Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

A comfortable, creamy bowl of lentil and spinach soup is a comforting and straightforward meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free soy-free nut-free

This can be a warming and scrumptious soup with simple, on a regular basis elements. It comes collectively in a single pan actually rapidly, and it has just some elements. It makes use of paprika, balsamic, and black pepper to get some taste, together with aromatics, like garlic, onion, and ginger. So, even when you don’t have an in depth pantry of spices, you may make this scrumptious soup!

This Lentil spinach soup is tremendous versatile. You may modify the feel to your choice, making it creamier or leaving it with extra lentil texture. Whether or not you favor a blended creamy soup or a extra textured model, it will likely be scrumptious both method!

You can too use completely different lentils on this soup, as properly. In case you don’t have cut up purple lentils, you should utilize complete lentils. The cooking time will change — you’ll want a minimum of 20 minutes extra to prepare dinner these lentils — however it can nonetheless prove wonderful.

This soup is a scrumptious meal topped with cilantro or herbs, inexperienced onion, and just a little sambal oelek or sizzling sauce if you need extra warmth. I additionally love topping it with my crispy lentils or smoky tofu crumbles for much more taste, texture, and further protein!

Why You’ll Love Lentil and Spinach Soup

• easy, 1-pot meal full of lentils, veggies, and FLAVOR
• versatile – use completely different lentils, extra veggies, and completely different toppings to make it your individual!
• creaminess is adjustable to choice
• naturally gluten-free, soy-free, and nut-free

Substances and Substitutions

• oil – To sauté. Or use a couple of tablespoons inventory for oilfree
• aromatics – Pink or white onion, garlic, and ginger give this soup such a wealthy taste!
• veggies – Along with spinach, this soup has carrots, celery, and tomatoes. You should utilize the quantities of carrots and celery listed or use a bit extra, or add different veggies, when you like a very veggie-packed soup.
• spices – Paprika and black pepper add much more taste!
• balsamic vinegar – Provides just a little sweetness and tang.
• purple lentils – You should utilize different lentils of alternative. In case you use complete lentils, add extra 20 minutes or so to the cooking time, to allow them to prepare dinner utterly.
• water or inventory – To hydrate the lentils. Use inventory, when you desire a deeper taste.
• lemon juice – Provides a contemporary taste.
• non-dairy yogurt (elective) – Provides creaminess, if wanted. Select soy-free and/or nut-free, if wanted.

Find out how to Make Lentil Spinach Soup

Warmth a saucepan or deep skillet over medium warmth and add the oil. As soon as the oil is sizzling, add the onion and a great pinch of salt. Cook dinner for about 3 minutes, till the onion begins to show translucent. Combine the ginger and garlic, and prepare dinner for a couple of minute.

Add the carrots and celery together with one other pinch of salt. You may add extra greens at this level, as properly, when you like. Combine properly, cowl with a lid, and prepare dinner for about 2 minutes. Cooking the carrots and celery first ensures they soften correctly, particularly if they’re chopped into bigger items. If utilizing complete lentils as an alternative of cut up purple lentils, you may skip this step and add them while you add the lentils, since these have an extended cooking time.

Open the lid, and add the paprika, balsamic vinegar, and black pepper.

Combine properly, then add the tomatoes, water, washed lentils, and remaining salt. Combine properly, then cowl and prepare dinner for about 10 minutes. Open the lid, stir properly, and proceed cooking for one more 3 to 4 minutes. Verify if the lentils are achieved to your choice. In the event that they want extra time, proceed cooking till they’re tender.

If the soup has thickened an excessive amount of, modify the consistency by including extra water or inventory. Now you can both puree among the soup or mash among the lentils utilizing a spatula, so the soup turns into creamy however nonetheless has just a little little bit of texture. If pureeing, swap off the warmth, let the soup cool barely, then mix in batches earlier than placing it again into the pan. Or use an immersion blender to mix.

Now, fold within the spinach and a few lemon juice, and modify the consistency once more, if wanted, with extra inventory. If you need the soup creamier, stir within the elective non-dairy yogurt.

Cowl and prepare dinner prepare dinner for one more 1 to 2 minutes to prepare dinner the spinach. Style and modify the salt, spice, or herbs as wanted. Serve the soup in bowls and high with pepper flakes, cilantro or inexperienced onion, and sambal oelek. You can too high it with crispy lentils, smoky tofu crumbles, croutons, or toasted bread.

What to Serve with Lentil Spinach Soup

Serve spinach and lentil soup topped with crispy lentils or smoky tofu crumbles for much more protein, texture, and taste! Or, serve with crusty complete grain bread or garlic bread for dipping.