This lentil and pink pepper sauce recipe began off life as a soup, however by making it a bit of thicker, it makes a stunning, creamy sauce. It’s versatile and works nicely with pasta, made into a light curry (with just a few tweaks), or just as a sauce to pour over your favorite protein and greens!
Nicky’s Recipe Notes
It appears to me that almost all sauces fall into 3 classes:
- Tomato-based and/or tangy/spicy
- Creamy and/or tacky sauce
- Gravy
I’m a giant fan of all three. This sauce although? I feel it wants its personal class. It makes use of pink lentils for a velvety earthy flavour, plus pink peppers and garlic for a recent, aromatic hit. It’s all completed off with a bit of creme fraiche, simply so as to add a bit of richness.
Maintain a stash of it within the freezer and you need to use it in so some ways!
📋 Substances
Vegetable Inventory – You’ll be able to substitute this for Vegetable Bouillon to make it gluten-free.
📺 Watch the best way to make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
Professional Tip
Maintain a stash of it within the freezer and you need to use it in so some ways! I freeze it in particular person parts so it’s faster to thaw.
This can be a nice sauce to maintain within the freezer while you’re in a pinch and wish a hearty, fulfilling dinner that’s stuffed with flavour!
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🍽️ The best way to use it
Vegetarian
- Stir into cooked pasta and sprinkle with grated (shredded) Cheddar for creamy lentil pasta.
- Warmth with cooked tofu items and 1 tablespoon of curry paste and serve with rice, topped with recent coriander (cilantro) for a light lentil curry bowl. Add in some quick-cook greens, similar to courgette (zucchini) or sugar snap peas (snow peas) for some additional veg too.
- Warmth with an additional cup of inventory (and mix collectively if not already blended) and function a soup with crusty bread.
Non-Vegetarian
- Warmth with cooked rooster and 1 tablespoon of curry paste and serve with rice, topped with recent coriander (cilantro) for a light lentil curry bowl. Add in some quick-cook greens – similar to courgette (zucchini) or sugar snap peas (snow peas) for some additional veg too.
- Drizzle over roasted rooster thighs and serve with steamed greens. I like to complete with a spoonful of chilli oil or sriracha too.
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Warmth the oil in a big saucepan over a medium warmth.
2 tablespoons olive oil
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Add the onion, peppers, garlic, salt and pepper and fry for five minutes, till the onion begins to melt.
1 onion, 2 pink bell peppers, 2 cloves garlic, ½ teaspoon salt, ½ teaspoon floor black pepper
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Add the lentils and inventory. Stir collectively and produce to the boil. Flip down the warmth and simmer for 18-20 minutes, till the lentils are tender.
100 g (1/2 cup) pink lentils, 480 ml (2 cups) vegetable inventory
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Flip off the warmth and stir via the crème fraiche. Should you’d like a clean sauce, rigorously mix, utilizing a hand blender.
2 tablespoons crème fraiche
Storage and reheating
Refrigerate the cooled sauce in a sealed container for as much as three days. Alternatively freeze the sauce in single or family-sized parts in a sealed container and defrost within the fridge in a single day. Reheat in a saucepan till piping sizzling.
Dietary data is approximate, per serving, primarily based on this recipe making 6 servings.
Energy: 132kcal | Carbohydrates: 16g | Protein: 5g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 2mg | Sodium: 516mg | Fiber: 6g | Sugar: 4g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
? Often Requested Questions
Refrigerate the cooled sauce in a sealed container for as much as three days. Alternatively freeze the sauce in single or family-sized parts in a sealed container and defrost within the fridge in a single day. Reheat in a saucepan till piping sizzling.
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