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Thursday, April 24, 2025

Mac ‘n’ Cheese with Garlic Hen


Dish of mac and cheese with a spoonful taken out

We’re speaking THREE cheeses, tender garlic hen items and a golden, crunchy topping. Not forgetting the creamiest scrumptious sauce (no cream included!).

 

  • Preheat oven to 190C/375F (fan) and put a big pan of water on to boil prepared for the macaroni.

  • Beginning with the garlic hen, warmth the oil in a big frying pan over a medium-high warmth. When scorching, add the hen, salt, pepper, paprika and garlic salt. Prepare dinner for round 5 minutes till the hen is sort of cooked, then add the minced garlic and prepare dinner for an extra 2-3 minutes. Switch the hen to a chopping board and slice into chunks.

    1 ½ tbsp vegetable oil, 3 hen breasts, pinch of salt, pinch of freshly floor black pepper, ¼ tsp paprika, ¼ tsp garlic salt, 2 cloves minced garlic

  • By now the water needs to be boiling. Add within the macaroni and prepare dinner as per the pack directions. Then drain in a colander.

    400 g (14 oz) elbow macaroni

  • In the meantime, add the butter to the frying pan that you simply cooked the hen in and warmth on a medium warmth till melted. Add the onion and prepare dinner for five minutes till softened.

    2 1/2 tbsp unsalted butter, 1 massive onion

  • Stir within the flour till it coats the onion, then a splash at a time, add the milk. Stir with a whisk between every addition of milk till all of the milk is used and the sauce has no floury lumps.

    3 tbsp plain flour, 600 ml (2 1/2 cups) full-fat milk

  • Proceed to stir while heating till the sauce begins to thicken. Add the salt and pepper, half the cheddar and the entire crimson Leicestershire. Stir till thickened, then flip off the warmth.

    ¼ tsp salt, ¼ tsp freshly floor black pepper, 100 g (1 cup minus 2 tbsp) cheddar cheese, 90 g (1 cup minus 4 tbsp) crimson Leicestershire cheese

  • Add the cooked macaroni and hen to a big oven-proof dish, and pour over the sauce. Stir collectively, then sprinkle on the remaining cheddar and the mozzarella.

    35 g (1/3 cup) mozzarella cheese

  • Place the panko, salt, pepper, paprika and oil in a bowl and stir collectively to flippantly coat the panko within the oil, then sprinkle the panko on prime of the macaroni.

    120 g (2 1/2 cups minus 1 tsp) panko breadcrumbs, pinch salt and pepper, ½ tsp paprika, 1 tbsp vegetable oil

  • Place within the oven and bake for 25-Half-hour till golden and effervescent. Sprinkle with recent parsley and serve.

    small bunch recent parsley

Dietary data is per serving.

Energy: 581kcal | Carbohydrates: 55g | Protein: 36g | Fats: 22g | Saturated Fats: 13g | Ldl cholesterol: 99mg | Sodium: 596mg | Potassium: 596mg | Fiber: 2g | Sugar: 6g | Vitamin A: 630IU | Vitamin C: 2.3mg | Calcium: 325mg | Iron: 2mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests in the event you purchase the product I get a small fee (at no additional value to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data offered is approximate and might differ relying on a number of components. For extra data please see our Phrases & Circumstances.

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