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This Mediterranean shrimp recipe, made in only one skillet, comes collectively in lower than half-hour! Filled with basic Greek-inspired spices and elements, this dish options pan-seared shrimp seasoned with paprika and Italian seasoning, alongside briny olives, juicy tomatoes, garlic, mushrooms, spinach, and a white wine sauce. It is a gluten-free, dairy-free, low-carb, and protein-rich weeknight meal.
30-Minute One-Pan Mediterranean Shrimp
This recipe options each Mediterranean and Greek-inspired flavors and is a breeze to arrange! Plus, it is wholesome, low-carb, keto-friendly, gluten-free, dairy-free, and wealthy in lean protein, making it appropriate for numerous diets, together with pescatarian. The shrimp is first seasoned with paprika, Italian seasoning, salt, and pepper and pan-seared in olive oil. Then, you may make a white wine sauce with sautéed tomatoes, olives, mushrooms, spinach, and garlic. Mix every thing, and dinner is served! Every little thing is completed in half-hour utilizing just one pan! It is a weeknight dinner executed proper, loaded with Greek-inspired, vibrant, and recent flavors. My different shrimp favorites are blackened shrimp and Italian-inspired shrimp scampi with capers. Serve it as is, or pair it with rice or pasta, akin to orzo, ravioli, or tortellini. This versatile recipe permits you to swap in spinach or arugula, use common or sun-dried tomatoes, and add different veggies like bell peppers or asparagus. You’ll be able to even change up the seafood and use scallops as a substitute.
Why you may adore it
Filled with wholesome omega-3s, fiber, and different nutritious elements, this Greek-inspired shrimp is excessive in protein and excellent for a gluten-free, dairy-free, low-carb, and pescatarian weight loss program. Shrimp is nutrient-rich, low in energy, and offers a excessive quantity of protein, wholesome fat, and numerous nutritional vitamins and minerals. With minimal cleanup required, this recipe is ideal for any busy night.
Primary elements
- Shrimp. I used 1.5 kilos of uncooked shrimp. For greatest outcomes, select bigger shrimp, sometimes 15-20 depend or 20-26 depend per pound. Make sure the shrimp is peeled and deveined if utilizing uncooked.
- Olive oil is for pan-searing the shrimp.
- Seasonings embody paprika, Italian seasoning, salt, and freshly floor black pepper.
- Cherry tomatoes. Slice them in half.
- Mushrooms. I used crimini mushrooms. Common white button mushrooms or portobellos are additionally nice choices.
- Minced garlic is cooked along with tomatoes and mushrooms.
- Olives. I used a combo of kalamata and Castelvetrano inexperienced olives.
- White wine is for deglazing the pan and creating the sauce. You should utilize rooster inventory as a substitute.
- Freshly squeezed lemon juice provides a lot taste!
The way to make Mediterranean shrimp
Listed below are step-by-step images and an outline of the directions. Scroll all the way down to the recipe card for the entire recipe (together with the quantities of elements!).
1) First, pan-sear the shrimp (seasoned with paprika, Italian seasoning, salt, and pepper) with olive oil on medium warmth for about 3-4 minutes in whole, till they flip pink in colour. Take away it from the skillet.
2) Subsequent, prepare dinner mushrooms, garlic, and cherry tomatoes (two-thirds of them) collectively in white wine for about 5 minutes till the tomatoes soften and start to interrupt down.
3) Then, add spinach and wilt it within the skillet.
4) Lastly, stir within the sliced olives and the remaining one-third of the sliced tomatoes. Add 2 tablespoons of freshly squeezed lemon juice.
5) To assemble, add the cooked shrimp again to the skillet and reheat every thing collectively on low-medium warmth.
Suggestions for pan-searing shrimp
- Put together the Shrimp: Use uncooked shrimp that’s peeled and deveined, and take away the tails. For those who’re utilizing frozen shrimp, be certain that they’re absolutely thawed and pat them dry with paper towels to take away any extra moisture. This helps obtain a greater sear. Medium to massive shrimp are perfect for this recipe.
- Keep away from overcrowding: Make sure you area out the shrimp within the skillet throughout searing. This permits the shrimp to sear correctly relatively than steam. Relying on the scale of your skillet, you would possibly must prepare dinner the shrimp in batches.
- Don’t overcook: Watch the cooking instances carefully to keep away from overcooking the shrimp.
Can you utilize pre-cooked shrimp?
Sure, you’ll be able to, though uncooked shrimp will yield one of the best outcomes. If utilizing pre-cooked shrimp, merely sear it with the seasoning combine for about 1 minute per facet to heat it via.
Variations and Substitutions
- Use scallops as a substitute of or along with shrimp
- Add capers: They complement seafood fantastically and add a pleasant, briny taste, just like olives.
- Add the cream: For a wealthy and luscious texture, add a splash of cream to the white wine sauce. Use heavy cream or half-and-half.
- Use extra veggies: Elevate this dish together with your favourite greens akin to sun-dried tomatoes, broccoli, bell peppers, or asparagus.
- Add cheese: Sprinkle crumbled Feta cheese, Mozzarella “pearls”, freshly grated Parmesan, Romano, or Asiago cheese on high of the shrimp for an additional layer of taste.
What to serve with Mediterranean shrimp
- Rice is a basic Mediterranean facet dish. Attempt utilizing flavored rice, wild rice, jasmine rice, or basmati rice. You should definitely try the reader-favorite cilantro-lime and black bean rice and Mediterranean lemon rice.
- Quinoa. Cook dinner quinoa in rooster broth so as to add richness. Then, toss with minced garlic and recent herbs.
- Potatoes. Make easy Greek potatoes with a zesty kick of garlic, lemon, and oregano! Mediterranean shrimp would additionally go nice with common roasted potatoes or candy potatoes.
- Bread. Pair the shrimp with a slice of recent store-bought Italian bread, garlic bread, or a loaf of olive bread.
- Pasta. Serve the shrimp with a easy pasta tossed in olive oil and garlic, and topped with recent herbs like oregano or basil, or with home made basil pesto. I like to recommend orzo or angel hair pasta, however any pasta form will just do superb. I like to recommend this meatless Greek orzo with tomatoes and feta.
- Retailer-bought ravioli or tortellini are wonderful choices. Cook dinner them individually after which toss them on this Mediterranean white wine sauce.
- Cauliflower. Cauliflower rice is a lower-carb different to another sides.
- Roasted spaghetti squash is one other nice, wholesome, low-carb facet.
Storage and reheating ideas
- Fridge. Retailer leftover cooked shrimp in an hermetic container within the fridge for as much as 3 days.
- Freezer. Freeze it in an hermetic container for as much as 1 month.
- Reheat within the microwave oven. Reheat in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted.
- Reheat on the stovetop. Reheat the shrimp in a big, high-sided skillet on the stovetop on low-medium warmth. Add a splash of rooster inventory or white wine, and 1 tablespoon of lemon juice when reheating to attain a saucier consistency.
Different Mediterranean shrimp recipes to strive
Mediterranean Shrimp
This Mediterranean shrimp recipe, made in only one skillet, comes collectively in lower than half-hour! Filled with basic Greek-inspired spices and elements, this dish options pan-seared shrimp seasoned with paprika and Italian seasoning, alongside briny olives, juicy tomatoes, garlic, mushrooms, spinach, and a white wine sauce.
Directions
Pan-sear the shrimp
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In a big bowl, toss shrimp with seasonings—paprika, Italian seasoning, salt, and pepper—to coat evenly.
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Warmth a big (12-inch), high-sided skillet over medium warmth till sizzling. Add olive oil—it ought to stream simply with out burning.
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Add shrimp to the skillet with out overcrowding (you could must prepare dinner in two batches).
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Cook dinner shrimp, flipping a couple of times, over medium warmth for about 3-4 minutes in whole, till they flip pink in colour.
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Take away the shrimp from the skillet.
Cook dinner veggies and make sauce
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Deglaze the skillet with ½ cup of white wine.
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Add two-thirds of the sliced tomatoes, sliced mushrooms, minced garlic, and one other ½ cup of white wine. Season with salt.
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Cook dinner over low to medium warmth for about 5 minutes till the tomatoes soften and start to interrupt down.
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Add spinach. Take away the skillet from the warmth and canopy with a lid to permit the spinach to wilt off the warmth.
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Stir within the sliced olives and the remaining one-third of the sliced tomatoes, and add 2 tablespoons of freshly squeezed lemon juice.
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For those who choose a saucier consistency, add extra white wine or rooster broth at this level.
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Add the cooked shrimp again to the skillet and reheat every thing collectively on low-medium warmth.
Vitamin
Vitamin Info
Mediterranean Shrimp
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.
Vitamin Disclaimer:
The dietary data on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website will not be assured. It shouldn't be used as an alternative choice to knowledgeable nutritionist’s recommendation.
