As a Registered Dietitian, I assist individuals uncover new methods to be their healthiest selves. A part of this job is to seek out artistic and scrumptious methods to assist individuals keep hydrated each day. This may be tough if an individual doesn’t just like the style of plain water (it’s extra frequent than you’d assume!). For those who’re on the lookout for a scrumptious, far-from-boring option to hydrate, then it’s time to attempt Vita Coco’s Pressed Coconut Water.
An article from Bon Appetit opinions Pressed by Vita Coco because the closest factor to cracking open a contemporary coconut — and I’ve to agree1. Learn on to find out about how Vita Coco’s Pressed coconut water is made, the way it compares to different coconut water merchandise (from style to vitamin!), and how one can incorporate it into your food regimen.
What Is Vita Coco’s Pressed Coconut Water?
Vita Coco’s Pressed takes their unique coconut water to the subsequent degree by including a touch of coconut cream for an additional coconutty taste. The cream offers it that true coconut texture, with tiny coconut flesh particles distributed all through for that refined tropical style.
What Does “Pressed” Coconut Water Style Like?
One sip of this coconut water product brings me straight to summertime by the seashore. The refreshing style of Vita Coco Pressed is equally nice alone or mixed along with your favourite fruit juice or flavored water. I attempted it with pineapple juice and I cherished that it gave the drink a summery piña colada taste.
One field of this drink helps rehydrate me after exercising, and on-line reviewers agree on its skill to keep up optimum hydration. What makes it much more efficient than customary coconut water for me is that the added coconut taste makes it extra palatable, which makes me extra prone to drink it on a constant foundation and reap the full well being advantages. It’s severely craveable, and I discover myself reaching for it extra actually because it looks like such a deal with to drink.
Plus, Vita Coco’s Pressed has a easy, barely extra substantial texture that makes it an important base for smoothies and smoothie bowls. My solely advice could be to be sure you eat it chilled. Though these drinks are technically shelf secure for as much as 12 months, Pressed undoubtedly tastes greatest when it’s contemporary from the fridge!
Dietary Information of Pressed Coconut Water
Pressed accommodates 60 energy per 8 oz. serving (vs. 45 energy per 8 oz. of normal coconut water)2. Whereas it’s total a wholesome beverage choice, it’s nonetheless price limiting your consumption to a sure extent, because it accommodates 10 grams of pure sugar and one gram of added sugar from fruit juice for consistency.
Electrolyte Content material in Pressed Coconut Water
So far as electrolytes go, every cup of Pressed coconut water accommodates the next, together with magnesium.
The Environmental Influence of Pressed Coconut Water
Vita Coco’s Pressed is packaged in an eco-friendly and socially accountable BPA-free Tetra Pak. Tetra Paks are a sort of packaging created from wooden fiber, which is a sustainable useful resource. One of these packaging retains the coconut water contemporary and provides it a shelf lifetime of as much as one yr.
You possibly can recycle Tetra Paks by taking an empty Pak, closing the lid tight, and inserting the un-flattened Pak in a recycling bin with different cartons.
Sourcing of Pressed Coconut Water
The coconuts used to make Pressed are sourced from small farms within the Philippines and different tropical areas all over the world3. This helps make sure that your drink is at all times as contemporary as attainable. From there, Vita Coco picks and cracks one of the best coconuts to extract the coconut water. The water is then filtered, and the flavour and consistency is standardized by including vitamin C and 1% sugar.
How Can I Add Pressed Coconut Water Into My Day by day Routine?
There are a lot of methods to include Pressed as a part of your each day food regimen, similar to:
- Morning routine alternative: For those who’re somebody who likes to start out their morning with a glass of orange juice (or any fruit juice, actually!), attempt swapping it for Pressed. This coconut water is a flavorful alternative that has much less sugar and a extra distinctive taste profile than most traditional juice choices.
- Exercise companion: Pressed makes an important base for protein shakes. Simply add your favourite protein powder to Pressed as an alternative of water or milk for a novel and scrumptious addition to your health routine. (Or in the event you’re focusing solely on hydration somewhat than protein, simply convey a bottle of Pressed to the gymnasium!)
- Smoothie base: Use Pressed as a creamy smoothie base that gives hydration and wholesome fat. Simply mix your favourite vegetables and fruit with Pressed for a tropical twist in your favourite fruit smoothie recipes.
- Cocktail mixer: Relatively than pairing alcohol with sugary juices like cranberry juice, attempt incorporating Pressed as an alternative. It can nonetheless add a little bit of island taste to your cocktail, however it has the added advantage of hydrating you throughout your evening out!
- Chia pudding: Simply sprinkle just a few tablespoons of chia seeds per cup of Pressed and permit it to sit down for not less than 5 minutes to let the chia seeds soak up the coconut water and thicken, identical to pudding.
- Pure creamer different: As a substitute of synthetic espresso creamer merchandise, add pressed coconut water to your morning beverage for a scrumptious and wholesome creamer different.
The place Can I Purchase Vita Coco Pressed?
You possibly can conveniently buy Vita Coco Pressed on-line from Amazon in a 12-pack of 11.1-ounce packages, on the equal of $1.74 per package deal.
Closing Notes on Pressed Coconut Water
Vita Coco Pressed is a premium high quality coconut water product that’s not solely eco-friendly, however a wholesome plant-based beverage choice. And apart from simply consuming it for refreshment, there are a number of purposes for this coconut water product — from customary hydration to a smoothie base, a pure blissful hour mixer, a hangover prevention or restoration technique, or a novel twist on post-workout drinks.
Though Pressed has the next value level and a shorter shelf life than plain water, it could possibly assist shake up a boring hydration routine. Premium beverage seekers, clear label fanatics, and pure meals lovers alike will love the advantages that Vita Coco Pressed coconut water can present.
Sources:
- https://www.bonappetit.com/story/vita-coco-pressed-coconut-water
- https://vitacoco.com/merchandise/pressed?variant=40501247967420
- https://vitacoco.com/pages/faq
