Protein Waffles Recipe – Over 45 Grams of Protein!

These excessive protein waffles are deliciously gentle and fluffy, with over 45 grams of protein packed into the recipe!

Crispy wholesome protein waffles

For everybody who grew up on packaged Eggo waffles, these gentle and crispy protein waffles style so significantly better!

Critically, there isn’t a comparability.

The diet info are fairly stellar as properly. Simply six low calorie waffles provide you with fiber, calcium, iron, potassium, and much more protein than seven eggs!

If you need a wholesome breakfast choice that may energy your day and maintain you full till lunchtime, make sure you give this recipe a strive.

Additionally make this Protein Banana Bread

Elements and gear

The recipe requires flour, protein powder, baking powder, salt, yogurt or applesauce, sweetener of alternative, elective egg whites, and water.

For the best protein content material, select plain or vanilla Greek yogurt. I like dairy free Kite Hill. It’s possible you’ll substitute applesauce or mashed banana for the yogurt in case you want.

Or to create peanut butter protein waffles, swap out half the yogurt for softened peanut butter. Almond butter and cashew butter work as properly.

Sweetener choices embody common sugar or unrefined coconut sugar, pure maple syrup, honey, or sugar free granulated erythritol or a monk fruit mix.

Go along with any favourite protein powder, corresponding to pea protein, soy protein, whey protein, casein, brown rice protein, or hemp protein.

I formulated this recipe utilizing unflavored, unsweetened protein powder. It’s possible you’ll want to reduce on the added sweetener for savory waffles or if utilizing a protein powder with sugar.

When you get the bottom down, have enjoyable making an attempt totally different flavored protein powders, corresponding to chocolate, chai, pumpkin, vanilla, strawberry, or birthday cake batter.

If you wish to make protein waffles with out protein powder, improve the flour to half a cup. The waffles nonetheless boast greater than two grams of protein every or fifteen grams for the entire recipe.

I additionally love these Protein Brownies

Excessive protein waffle recipe video

Above, watch step-by-step the best way to make the waffles

Serving suggestions and concepts

Function you’d any conventional Belgian waffles or Eggo waffles.

They’re nice topped with pure maple syrup or pancake syrup and butter or sliced blueberries, raspberries, and Coconut Whipped Cream.

Strive bananas, peanut butter, and mini chocolate chips for an Elvis type breakfast.

Or add recent strawberries, sizzling fudge sauce or Selfmade Nutella, and a scoop of vanilla ice cream for dessert waffles.

Need to create the last word protein waffle breakfast sandwich? Press a vegetarian sausage patty, bacon and cheese, or Tofu Scramble in between two waffles.

Tips on how to make the perfect protein waffles

Begin by gathering all your substances and a waffle iron.

The 1st step is to stir the dry substances very properly in a big mixing bowl. Then whisk within the moist substances to kind a waffle batter.

Some protein powders are thicker than others and should require extra liquid. Add further water or milk of alternative a tablespoon at a time till the batter resembles a waffle or pancake batter texture.

Preheat the iron based on the directions particular to your model and mannequin.

As soon as sizzling, spray either side properly with nonstick cooking spray. Pour batter into the middle of the machine.

Shut the highest, and cook dinner based on producer’s directions till the waffle or waffles are gentle and crispy.

Grease the waffle iron in between every batch of waffles you make, to stop sticking as they cook dinner.

Serve sizzling, and revel in.

Freezing protein waffles

Selfmade frozen waffles are tremendous straightforward to make. And they’re nice for an virtually on the spot wholesome breakfast on rushed weekday mornings.

After baking, permit the waffles to chill absolutely on a cooling rack or a plate.

Place in a big hermetic container, with a sheet of parchment paper in between every layer of waffles so they won’t stick collectively.

Saved within the freezer, waffles ought to final for at the least three months.

For crisp frozen waffles, it’s possible you’ll reheat them in a toaster oven or standard oven.

Another choice is to thaw within the fridge in a single day and easily microwave till sizzling within the morning.

Steadily requested questions

How do I make vegan protein waffles?

This recipe is of course egg free and vegan so long as you utilize nondairy yogurt, plant based mostly protein powder, and water as an alternative of eggs.

For gluten free waffles, I like Bob’s Pink Mill all goal gluten free flour. Another manufacturers may match too.

Is the recipe low carb and keto?

Every waffle incorporates simply 5 grams of carbs and 4 internet carbs. Nonetheless, they’re a flour based mostly waffle and subsequently can’t be thought-about keto. In case you experiment with almond flour or coconut flour, tell us the way it goes.

What kind of waffle iron?

The batter ought to do effective in most traditional machines, whether or not they yield traditional sq. or spherical waffles, mini waffles, or different shapes.

The primary time I made these waffles, I used a single serving waffle maker. I beloved the recipe a lot that it prompted me to purchase a bigger iron for a lot simpler, sooner outcomes.

Will my waffles stick with the iron?

An important tip for creating waffles that peel off simply from the iron is to warmth your machine first. Then spray either side liberally with a fats free oil spray earlier than including any batter.

Repeat this step between batches of waffles.

What number of waffles is a serving?

This relies drastically in your private calorie and diet wants.

I wish to deal with it as a single serving recipe and eat all the waffles directly, leading to a really excessive protein breakfast choice.

The recipe offers quite a few well being advantages, together with fiber, B nutritional vitamins, elective entire grains in case you use spelt flour, and simply 300 energy for all six waffles.

These waffles have been tailored from my Vegan Protein Pancakes

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