Rooster Caesar Wrap (Low Carb-Keto Possibility!)

Nothing sabotages your wholesome consuming plan (and your pockets) as shortly as consuming out for lunch too usually. Restaurant parts are normally too massive, usually made with seed oils and/or added sugar, and lots of time no matter you order for lunch could be made faster and fewer expensively at house. This Rooster Caesar Wrap (Low Carb-Keto Possibility!) is considered one of my favourite meals to make for lunch or a simple dinner. It’s scrumptious, filling, low carb/keto pleasant and tremendous straightforward to toss collectively. I simply find it irresistible and I’m fairly positive you’ll too. 
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The Rooster Caesar Wrap (Low Carb-Keto):

This wrap has loads of protein, wholesome fat and fiber, and all the normal elements of a hen Caesar salad: chopped romaine, diced hen (I take advantage of retailer purchased rotisserie to maintain it fast and straightforward), Parmesan cheese and Caesar dressing. I skip the croutons in favor of avocado and use an almond flour tortilla to maintain the carbs low and blood sugar steady, as a result of that’s how I roll. After all it’s possible you’ll use which ever tortilla you select, as a result of I’m additionally all about choices!

The Tortillas:

As talked about above, it’s possible you’ll use no matter tortilla floats your boat, I take advantage of Siete Almond Flour Tortillas as a result of they solely have 10 grams of carbohydrates every. You possibly can normally discover them at your native grocery retailer, Dealer Joe’s additionally has an almond flour tortilla, however it’s smaller, so it’s possible you’ll want two. You’ll find quite a lot of Siete Grain Free Tortillas right here.

The Caesar Dressing:

Generally I make my very own Caesar Dressing (<—hyperlink) however this lunch is meant to be fast and straightforward so I take advantage of Primal Kitchen Caesar Salad Dressing. It’s obtained all the good things and not one of the dangerous, and it tastes nice. I discover it in any respect my native grocery shops however it’s also possible to discover it on-line. 

Placing The Rooster Caesar Wrap (Low Carb-Keto Possibility!) Collectively:

Place lettuce, hen, avocado, parmesan (non-compulsory) and Caesar Dressing in a bowl, combine, and place in a heated tortilla, wrap, eat!

Get pleasure from!

Buddies, I hope you get pleasure from this wholesome lunch choice as a lot as I do!

The Recipe: Rooster Caesar Wrap (Low Carb-Keto Possibility!)

You will want: if making this meal low carb you will want  Primal Kitchen Caesar Dressing and grain free tortillas. Additionally, you will want a potato peeler to shave Parmesan.

A simple to make, wholesome, low carb lunch choice!

Course:

dinner, lunch

Delicacies:

Italian

Key phrase:

hen caesar wrap, grain free wrap, low carb hen

Servings: 1 serving

Be aware: If utilizing a ten” tortilla you’ll be able to fold this wrap like a burrito, if utilizing two smaller tortillas, you’ll fold like a taco.

• 1
  cup
  chopped Romaine lettuce
• 1/2
  a ripe avocado, diced
• 3/4
  cup
  diced rotisserie hen
• desired quantity of Caesar dressing (I take advantage of Primal Kitchen)
• 1/4
  cup
  shaved parmesan
• One 11″ tortilla or two 6″ tortillas. heated (I take advantage of almond flour tortillas kind Siete to maintain this meal low carb)

1. Place chopped lettuce, diced avocado, hen, shaved Parmesan, and desired quantity of Caesar dressing in a bowl. Toss till nicely mixed. Warmth tortilla(s) in a pan. Fill with salad, wrap and eat!

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