A simple breakfast, lunch or brunch that takes lower than 10 minutes to place collectively. Retailer-bought poached salmon is flaked and positioned on high of protein bagel thins which were slathered with cream cheese. It’s all served up with frivolously pickled cucumbers and rocket and completed with a stunning drizzled of scorching sauce. I like this as a post-workout brunch that feels so filling and energizing. 35g of protein too!
I’ve been making just a few adjustments to how I strategy meals lately. Largely simply being extra aware about what what i’m consuming and attempting to not mindlessly snack a lot. I’ve been slowly attempting to extend my protein consumption and that is certainly one of my go-to meals for a fast increase after a exercise.
It’s not precisely an advanced recipe. Toasting a bagel is as troublesome because it will get! However I feel it’s enjoyable to share meals that we commonly eat at residence. That is extra of a brunch or lunch recipe and it’s prepared in lower than 10 minutes.
📋 Elements
Bagel Thins – I like to make use of the Seeded Protein Bagel Thins from Warburtons however you need to use your favorite kind of bagel.
Salmon – Use pre-cooked poached salmon fillets to make this tremendous fast and simple, I used 2 fillets for two bagels every fillet is about 100g/3.5oz.
Sizzling Sauce – I like a extra vinegary, tangy scorching sauce like Cholula as a result of it goes very well with the cream cheese.
Easy methods to make it:
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- First, you put together your pickled cucumber by mixingchopped mini cucumbers in a bowl with cider vinegar, oil, salt, and pepper and put aside.
- In the meantime toast the bagels.
- Then unfold the cream cheese over the bagels, and high with flaked salmon.
- Serve alongside rocket and the pickled cucumber. I wish to drizzle the French dressing from the cucumbers on high of the rocket, then sprinkle sesame seeds, salt, and pepper excessive. Ending all of it off with a splash of scorching sauce.
Professional Tip
I wish to make a bunch of pickled cucumber and preserve it lined within the fridge to make my brunch preparations even simpler!
This can be a pretty and filling meal, particularly post-workout!
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🍽️ What to serve it with
- Whereas this can be a complete meal in itself, in case you needed to bulk it up a bit of, you can too serve it with:
- Chopped child tomatoes
- Sliced avocado or do-it-yourself guacamole
- Slices of boiled egg
- A couple of olives or pickled gherkins
That is additionally glorious when it’s topped with Marinated Onions.
🍲 Extra unbelievable brunch concepts
? Steadily Requested Questions
I purchase ready-poached plain salmon fillets from the grocery store. It’s also possible to get flavoured cooked salmon fillets (candy chilli or lemon & herb are nice). I purchase the plain salmon as there’s a lot of flavour within the scorching sauce and cucumber French dressing.
I exploit Warburton’s protein bagel thins as they’re good and crispy with additional protein from the seeds. They’re low on energy – about 154 cals every and eight.1g of protein.
You should utilize your favorite bagel, however the energy/protein quantity and so forth. shall be completely different.
Salmon and Cream Cheese Bagels
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Chop the cucumbers into bite-size items. Place in a small bowl.
2 child cucumbers
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Pour the cider vinegar and oil over the cucumber. Sprinkle on the salt and pepper.
2 tbsp cider vinegar, 1 tbsp additional virgin avocado oil, pinch flaked salt, pinch black pepper
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Stir collectively and put to at least one facet.
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Toast the bagels to your liking. Place on two plates. Unfold the cream cheese on the bagels.
2 protein bagel thins, 70 g (2.5 oz) cream cheese
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Take away the pores and skin from the poached salmon fillets and flake it up with a fork.
2 ready-cooked poached salmon fillets
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High the bagels with the flaked salmon.
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Divide the rocket between the 2 plates.
25 g (1 packed cup) rocket leaves
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Add the cucumber to the plates and pour any of the vinegar/oil combination left within the bowl over the rocket.
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Drizzle the new sauce over the salmon and cucumber.
2 tbsp scorching sauce
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Sprinkle on the sesame seeds, salt and pepper, then serve.
1 tbsp blended black and white sesame seeds, Salt, Pepper
I purchase ready-poached plain salmon fillets from the grocery store. It’s also possible to get flavoured cooked salmon fillets (candy chilli or lemon & herb are nice). I purchase the plain salmon as there’s a lot of flavour within the scorching sauce and cucumber French dressing.
I exploit Warburton’s protein bagel thins as they’re good and crispy with additional protein from the seeds. They’re low on energy – about 154 cals every and eight.1g of protein.
You should utilize your favorite bagel, however the energy/protein quantity and so forth. shall be completely different.
Dietary info is approximate, per portion (this recipe serves 2).
Energy: 485kcal | Carbohydrates: 30g | Protein: 35g | Fats: 24g | Saturated Fats: 4g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 12g | Ldl cholesterol: 59mg | Sodium: 848mg | Potassium: 832mg | Fiber: 6g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 13mg | Calcium: 219mg | Iron: 3mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
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