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Monday, March 10, 2025

Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing


Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A shiny, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes! 

Sheet Pan Cod with Roasted Kale and Inexperienced Goddess DressingSheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing

It’s summertime in Newfoundland and the cod fishery is open as soon as once more. That is at all times a really particular time of the 12 months, the place communities come collectively to fish, share, and deal with each other. 

That a lot is true in Ochre Pit Cove, the place we spend a lot of our summer time. Over the previous couple of years we now have related with unbelievable neighbours – having nice chats, offering suggestions, even supplying us with lobster and snow crab!

The finished cod dish with green goddess dressing on the side.The finished cod dish with green goddess dressing on the side.

Baked in simply 12 minutes!

Cod Fishing in Ochre Pit Cove, Newfoundland

I’d like to increase a particular due to Darren Cull, who over the previous couple of years has taken myself and a literal boatload of buddies cod fishing with him. It’s at all times a spotlight of the summer time and a reminiscence that visiting mainlanders received’t quickly overlook. 

Cod on the wharf in Ochre Pit Cove.Cod on the wharf in Ochre Pit Cove.

Cod on the wharf in Ochre Pit Cove.

Final weekend we went out with some buddies from Montreal. Marie caught the largest fish of the day – her first ever cod! We got here again with our quota of 15 per boat after an hour on the water.

Darren helped us filet them on the wharf, the place fairly the gang had gathered on one of many nicest days of the 12 months. What a man! 

Olivia on the boat in Ochre Pit Cove.Olivia on the boat in Ochre Pit Cove.

Olivia on the boat in Ochre Pit Cove.

 

Cod fishing with Marie, Nora, Darren and Vincent.Cod fishing with Marie, Nora, Darren and Vincent.

Cod fishing with Marie, Nora, Darren and Vincent.

With a freezer filled with cod, I’ve been considering of recent methods to get pleasure from this staple of the Newfoundland weight loss plan. On work nights, a sheet-pan dinner is a go-to choice of mine to eat effectively with little or no effort. That is how the recipe got here to be!

Prepared in 20 minutes!

Technically, I’m dishonest just a little right here by utilizing two uncooked aluminum quarter sheets. These are important gear in my kitchen that I exploit almost every single day.

One sheet I reserved only for the kale, in order that it takes on a barely crispy texture and charred flavour with out extra liquid from the fish. 

A baking sheet of cod and another baking sheet of raw cod fillets and tomatoes, ready for the oven.A baking sheet of cod and another baking sheet of raw cod fillets and tomatoes, ready for the oven.

Sheet pan cod and kale prepared for the oven.

The fish is just seasoned with salt and pepper and drizzled with oil. I threw on a number of child tomatoes to blister for good measure.

Cooked at a excessive temperature, it solely takes 12 minutes for every thing within the oven. Whereas it’s baking, a shiny and dynamic inexperienced goddess dressing comes collectively in seconds when blended. 

A baking sheet of cod and another baking sheet of raw cod fillets and tomatoes, ready for the oven.A baking sheet of cod and another baking sheet of raw cod fillets and tomatoes, ready for the oven.

Wholesome and scrumptious seafood!

Don’t worry the key ingredient…

This inexperienced goddess dressing was tailored from Samin Nosrat’s recipe within the New York Occasions. It’s adaptable, so use no matter recent herbs you could have readily available. One suggestion: don’t be thrown by the “secret ingredient” of anchovies! 

Merely mix collectively all of the dressing components.

They add a lot depth to this sauce and it doesn’t style fishy in any respect (though, you might be already consuming fish!) I received mine at Punch Bowl in St. John’s, a implausible little grocer on Southside Street. You may omit the anchovies in the event you actually need, and add a touch of worcestershire sauce as a substitute. 

A box of wild caught anchovies with a fisherman on the package.A box of wild caught anchovies with a fisherman on the package.

Anchovies are a flexible ingredient that provides loads of depth. These are from Punch Bowl in St. John’s.

Total, this cod dish is extremely satisfying and scrumptious. It’s principally foolproof and prepared in 20 minutes tops. I’ll undoubtedly be making it once more this summer time! We hope you get pleasure from it – keep effectively and eat effectively.

Consuming al fresco in Ochre Pit Cove, Newfoundland. The cod got here from that very harbour!

You may additionally wish to strive our extremely in style recipe for Tremendous Crispy Fish & Chips:

Super Crispy Fish and Chips photo with title text added for PinterestSuper Crispy Fish and Chips photo with title text added for Pinterest

Like this Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing?

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Photo collage of 12 cod fish recipes.Photo collage of 12 cod fish recipes.

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A photo of the sheet pan cod dish with title text overlay.A photo of the sheet pan cod dish with title text overlay.

Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A shiny, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes!

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Prep Time:
5 minutes

Cook dinner Time:
12 minutes

Whole Time:
17 minutes

Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A shiny, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes! 

Elements

  • 2 giant cod filets
  • 1 bunch kale
  • 12 cherry tomatoes
  • 4 tbsp olive oil
  • Salt and pepper to season

For the Inexperienced Goddess Dressing

  • ⅓ cup greek yogurt
  • ¼ cup mayonnaise
  • 1 cup parsley (or a herb combination with basil, dill and so on)
  • 1 clove garlic, crushed
  • Juice + zest of 1 lemon
  • 2 anchovies
  • 1-2 tbsp of olive oil (as wanted to achieve desired consistency)

Directions

    1. Preheat the oven to 450 F.
    2. Wash and dry the kale then tear out the powerful stems and discard. Drizzle with 1-2 tbsp of olive oil and therapeutic massage leaves for one minute. Sprinkle with just a little salt and organize by itself baking tray.
    3. Pat the cod filets dry with paper towel. On a separate tray, season the fish with salt and pepper and drizzle either side with olive oil. Add the cherry tomatoes to the fish tray. 
    4. Bake each trays for about 12 minutes. When completed, the kale ought to have crispy edges however not be burnt, the tomatoes blistered and the cod opaque and flaky. 
    5. Whereas the sheet pans are baking, make the inexperienced goddess dressing. Mix the greek yogurt, mayonnaise, parsley/herbs, garlic, lemon and anchovies in a blender or meals processor. Add just a little further olive oil as wanted to achieve desired consistency. Season with salt to style on the finish – observe that anchovies may be fairly salty, so wait till the tip to regulate. 
    6. Serve the fish and tomatoes over the crispy kale and drizzle with Inexperienced Goddess Dressing.

Notes

  • If omitting anchovies from the recipe, you may add a dah of worcestershire sauce to the Inexperienced Goddess dressing.
  • This recipe is greatest achieved utilizing two sheet pans to maintain the kale crispy. You may cook dinner the kale and fish on the identical pan, however I’d suggest throwing the tomatoes in a separate dish to reduce liquid runoff.

The dietary data offered is robotically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.

Diet Data

Yield

4

Serving Measurement

1

Quantity Per Serving

Energy 451Whole Fats 32gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 26gLdl cholesterol 58mgSodium 372mgCarbohydrates 17gFiber 3gSugar 11gProtein 25g

The dietary data offered is robotically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.


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