Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

On the lookout for a dinner that’s as simple as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy rooster, crispy potatoes, and a bit of broccoli combined in will examine each field. When you’re feeling a bit of further, you’ll be able to add a bit of further cheese to reward your self for making it by way of one other day. Straightforward prep, minimal cleanup, and most taste—what extra may you ask for?

For simpler weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s simple to toss every part collectively and get it into the oven whilst you work on different issues like serving to children with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You may by no means appear to get sufficient time for that, are you able to? You may serve it up precisely as written, however I’ve added this as a notice within the recipe for mothers who want the additional cheese. I’m a type of mothers.

Ingredient Notes

• Hen: Be certain that to make use of rooster breasts which can be roughly the identical dimension for even cooking. You too can use rooster thighs. Simply alter the cooking time up by 10 minutes or so and prepare dinner the rooster to an inner temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you just received’t get from simply the juice.
• Potatoes: Small child purple potatoes roast up fantastically with crispy edges, however we do must nonetheless lower them into bite-sized items. When you can’t discover child reds, Yukon Gold potatoes work nicely too. Simply lower them into related bite-sized chunks
• Broccoli Florets: Contemporary broccoli is advisable for one of the best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most popular for one of the best taste, however pre-minced garlic works too when you’re quick on time. Use about 1 1/2 teaspoons per clove as an alternative.
• Parmesan: Freshly grated Parmesan is essential for that good tacky, savory end. Pre-grated varieties don’t soften one of the best, but when that’s what you could have available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you have freshly floor pepper, it does pop.
• Parsley: Non-compulsory, however a sprinkle of recent parsley provides a bit of shade.

Saline-Injected vs. Pure Hen:

When shopping for rooster, you would possibly discover some packages labeled as “saline-injected” or “enhanced.” These are rooster breasts which have been injected with a saltwater answer to protect them and make them look good within the show case. Whereas this will help maintain the rooster moist, it may additionally have an effect on how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid throughout roasting, which may result in soggy greens, as the additional moisture prevents them from crisping up. When you’re utilizing saline-injected rooster, take into account roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced rooster doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the rooster. For one of the best outcomes, examine the label and goal for pure rooster if you need the crispiest veggies. Plus, you received’t be paying that more money per pound for water weight!

Sheet Pan Information

For one of the best outcomes, use a sturdy, rimmed sheet pan that measures at the very least 13×18 inches. This dimension ensures that your rooster, potatoes, and broccoli have sufficient house to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. If in case you have a smaller pan, take into account splitting the substances between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video beneath the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the way in which. You may try my complete assortment of video recipes over on YouTube.