Sheet Pan Greek Hen and Veggies

If you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the things cooks collectively on one pan, so you may toss it within the oven and chill out. With daring Mediterranean flavors from the fast and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a aspect of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you need to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s positive to grow to be a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Pink Onion: Pink onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
• Zucchini: Be sure to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized in its place.
• Cherry tomatoes: Grape tomatoes work simply as properly if that’s what you will have, however follow complete tomatoes.
• Kalamata Olives: Should you’re not a fan of kalamata olives, you may substitute with inexperienced olives or depart them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers might be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use additional virgin olive oil for the perfect taste, however common olive oil will work too.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Lemon Juice: Freshly squeezed has the perfect taste, however bottled will work if obligatory.
• Garlic: Contemporary garlic is finest right here, however you may substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When searching for hen, you may come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist hold it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it could additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to grow to be soggy for the reason that additional moisture prevents them from getting that excellent crisp. Should you’re utilizing saline-injected hen, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the perfect outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Baking Sheet

For the perfect outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the components and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide all the pieces between two pans to make sure all the pieces roasts correctly.

Watch the video beneath the place I stroll you thru each step of the recipe.