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Friday, December 27, 2024

Shredded Hen Tacos – That Skinny Chick Can Bake


Shake up your taco menu with smoky Shredded Hen Tacos! A straightforward skillet dinner packed stuffed with taste along with your favourite taco toppings.

These Mexican Hen Tacos are made with an out-of-the-ordinary home made Hen Taco Seasoning AKA no packets in sight!

Overhead view of a plate of chicken tacos with a red handle fork.

Why You Should Make

  • They’re a tasty change of tempo from abnormal floor beef tacos.
  • Hen tacos are leaner and more healthy when made at dwelling.
  • You possibly can pair these tacos along with your favourite toppings!

Once you hear the phrases, “Mother, you may make these once more?” you recognize you’ve a superb recipe. Cook dinner’s Nation doesn’t disappoint, however this recipe gave me pause. Hen tacos with Worcestershire, orange juice, and mustard? It didn’t sound very interesting. However I had an open can of chipotle chilies within the fridge that wanted to be utilized, so I gave these a shot. My verdict for this recipe was that the tacos have been easy and engaging. You possibly can’t beat that!

When you learn how simple it’s to shred rooster, you’ll need to try all these scrumptious Shredded Hen Recipes as effectively.

Ingredient Notes:

  • Kitchen Staples – Butter, Garlic, Dijon Mustard, Salt, and freshly floor Black Pepper
  • Boneless, Skinless Hen Breasts – take away any tendons. See the information beneath on methods to shred rooster.
  • Chipotle Chiles in Adobo Sauce – Provides the spicy, smokey undertones. Present in small cans with different Tex-Mex meals on the grocery retailer.
  • Orange Juice – Freshly squeezed isn’t essential, I exploit store-bought.
  • Worcestershire Sauce – Gives umami or the savory “fifth core style class.”
  • Flour Tortillas – Could use any type of tortilla or taco shell.
  • Recent Cilantro – This herb is a serious taste in these tacos. If cilantro tastes soapy to you, this isn’t the recipe you need to use.
Serving platter with bowl of shredded chicken, tortillas and toppings with a cilantro garnish.

Learn how to Make Hen Tacos

  1. Make the flavorful sauce through which to cook dinner the rooster.
  2. Add the rooster, cowl, and simmer, flipping at the least as soon as.
  3. When cooked by means of, take away and let relaxation below foil.
  4. Cut back the sauce and add mustard.
  5. Shred the rooster and add again to the pan with extra cilantro and salt and pepper as wanted.
  6. Serve with tortillas and favourite fillings

Shredded Hen Tacos – That Skinny Chick Can Bake

Continuously Requested Questions

How Do You Cook dinner Hen for Tacos?

On this recipe, the rooster is cooked in a skillet with garlic, cilantro, and different flavorings. However your rooster may be seasoned, after which grilled or baked earlier than being shredded for tacos. Leftover rooster will also be used, however the most effective outcomes might be cooking the meat with flavorful substances so the rooster can soak up the seasonings.

Learn how to Shred Hen for Tacos?

I exploit my clear palms to tug aside the rooster into bite-sized items, however some choose utilizing two forks to shred it. There’s additionally a straightforward mixer methodology. Use heat rooster and the paddle attachment of your stand mixer. On one of many lowest speeds, combine for 30-60 seconds, watching rigorously till the rooster is shredded.

Are Hen Tacos Wholesome?

The rooster filling might be much less caloric than floor beef taco filling, however the toppings can change all that. If you would like wholesome tacos, strive entire wheat tortillas or lettuce wraps, and keep away from higher-calorie toppings like cheese, bitter cream, and guacamole. Fill with greens like sauteed bell pepper slices, lettuce, and chopped tomatoes.

You Could Additionally Like:

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Elements

  • 2 tablespoons butter
  • 2 massive cloves of garlic, minced
  • 2 teaspoons minced chipotle chiles in adobo sauce
  • ½ cup orange juice
  • 1 tablespoon Worcestershire sauce 
  • ¾ cup chopped cilantro, divided
  • 4 boneless skinless rooster breasts
  • 1 teaspoon Dijon mustard
  • Salt and pepper to style
  • 12 6-inch flour tortillas
  • See Elective fillings and toppings within the notes beneath.

Directions

  1. Soften butter in a big skillet.  Add garlic and chipotle and cook dinner briefly.  Stir in orange juice, Worcestershire, and ½ cup of the cilantro. 
  2. Convey to a boil and add rooster. 
  3. Cowl and simmer until rooster is cooked by means of, flipping at the least as soon as.  Take away to a plate and canopy with foil.
  4. Cut back the sauce to about ¼ cup.  Flip off the burner and add mustard. 
  5. Shred rooster and return to pan.  Add remaining cilantro, salt, and pepper to style and toss the rooster in sauce.
  6. Serve with tortillas and any elective toppings which can be listed within the notes beneath.

Notes

Elective fillings and toppings:

Sauteed bell peppers, guacamole, sliced avocados, diced tomatoes, shredded lettuce, bitter cream, grated cheddar cheese

Tailored from Cook dinner’s Nation.

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:

Yield:

6

Serving Dimension:

2 tacos

Quantity Per Serving:

Energy: 622Whole Fats: 23gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 14gLdl cholesterol: 84mgSodium: 780mgCarbohydrates: 66gFiber: 8gSugar: 6gProtein: 37g

Thatskinnychickcanbake.com often gives dietary info for recipes contained on this website. This info is supplied as a courtesy and is an estimate solely. This info comes from on-line calculators. Though thatskinnychickcanbake.com makes an attempt to supply correct dietary info, these figures are solely estimates.

Various components equivalent to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on thatskinnychickcanbake.com advocate toppings, which can or will not be listed as elective and dietary info for these added toppings isn’t listed. Different components could change the dietary info equivalent to when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will fluctuate. Additionally, totally different on-line calculators can present totally different outcomes.

To acquire essentially the most correct illustration of the dietary info in any given recipe, it is best to calculate the dietary info with the precise substances utilized in your recipe. You might be solely accountable for making certain that any dietary info obtained is correct.


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