Okay associates, the protein bowl revolution continues to be underway! The third installment on this collection is the Straightforward Beef Taco Protein Bowl! Every of those protein bowls will be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can preserve you satiated till your subsequent meal. Additionally they have frequent substances you possibly can prep forward of time and use all week!
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The Straightforward Beef Taco Protein Bowl:
I do know I discussed this within the final two posts however should reiterate, I actually wrestle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save me from the choice making. I prep the rice and dressings forward of time and pop them along with minimal cooking. They preserve me on the wholesome consuming observe as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Straightforward Beef Taco Protein Bowl? Let’s get to it…grass fed floor beef, sliced cherry tomatoes, half and avocado, brief grain brown rice, child arugula, a shredded carrot and final however not least crimson pickled onions. This lovely bowl is dressed with a easy olive oil and lime juice dressing. It’s obtained all the flavour profiles, savory (floor beef), bitter (lime juice), candy (pickled onions), and due to my favourite Redmond Taco Seasoning, a lot of spicy taste! ( Redmond Taco Seasoning doesn’t include sugar, gluten, synthetic flavors or colours and is not any processed desk salt, solely unrefined, historic sea salt which is cleaner, more healthy, and comprises 60+ hint minerals.)
Let’s Speak About The Well being Advantages of this Lunch Bowl:
The bottom beef is excessive with protein, 20 grams to be actual, so superior! The avocado and olive oil give you heathy Omega 9 fat that assist the mind and the center. The arugula (or child greens), carrots, tomatoes, lime juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And at last, the crimson pickled onions not solely add coloration and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! If you’re apprehensive about investing in a jar of pickled onions, don’t be, they are going to be included in virtually all of the protein bowl recipes I share. Successful throughout!
The Dressing for this Straightforward Beef Taco Protein Bowl:
The dressing I take advantage of for this bowl could be very easy: olive oil, recent lime juice, sea salt, and pepper. That’s it! I drizzle it over the whole lot besides the meat.
If You Wish to Eat Protein Bowls All Week …simply do some meal prep!
I prefer to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this collection could have a number of of the identical substances, so it solely is smart to batch cook dinner the rice and double, triple or quadruple the dressing. I cook dinner an entire pound of floor beef inserting the leftovers within the fridge or freezer to make use of once more all through the week! Cook dinner as soon as, eat a number of occasions is my motto!
Need Extra protein Bowl Recipes?
Strive my Rooster Protein Bowl!
What you want: crimson pickled and Redmond Taco Seasoning.
These protein bowl collection is supposed to liberate your time. Please cook dinner extra rice and extra floor beef than you want forward of time so you need to use it the remainder of the week! When you prep upfront this meal will take about 10 minutes to place collectively.
Course:
dinner, lunch
Key phrase:
#straightforward dinner, straightforward lunch recipe, protein bowl, taco bowl
Servings: 1 serving
-
1/3
cup
cooked brief grain brown rice (ideally cooked forward in a big batch to final you many days) -
1
pound
grass fed floor beef (you’ll use a 1/2 cup on this recipe and save the remaining for future meals) - desired quantity of taco seasoning (I take advantage of redmond)
-
1
tablespoon
good high quality olive oil -
1
tablsepoon
recent lime juice - sea salt and pepper to style
- small handful child arugula (or different lettuce)
-
1/3
cup
sliced cherry tomatoes -
1
carrot, grated -
2
tablespoons
pickled crimson onions -
1/2
a ripe avocado, sliced and scooped out of pores and skin - tabasco sauce (non-obligatory)
-
When you have already prepped your rice and floor beef, re-heat and place in bowl. If not, start cooking the rice to package deal directions. Add floor beef to a pan and cook dinner utilizing a spatula to separate meat. Add as a lot taco seasoning as you want.
-
Chicken and rice cook dinner, make dressing by whisking collectively olive oil, lime juice, sea salt and pepper, put aside.
-
When rice and beef are prepared: add arugula, tomatoes, avocado, onions, and grated carrot to a bowl. Add rice and floor beef. Drizzle dressing over the whole lot besides the meat. Season with sea salt and freshly floor black pepper. Serve!
-
Place additional rice and beef within the fridge for later use. You can even freeze the bottom beef if you wish to put it aside for greater than every week.
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