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Friday, November 22, 2024

Straightforward Sauteed Squash: Excellent for Busy Weeknights!


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This one-pan Sauteed Squash is a fast and straightforward aspect dish that’s stuffed with taste! Slice up some squash out of your backyard, add an onion and a few contemporary herbs and seasonings, and also you’ve obtained the right summer time recipe the entire household will get pleasure from!

Sauteed SquashSauteed Squash

Sautéed Yellow Squash is prepared in quarter-hour or much less, making this an incredible recipe for a busy weeknight. I don’t find out about you, however once I get busy my meals aren’t essentially the most wholesome. It feels rather a lot simpler to throw in a frozen pizza quite than take time to make one thing from scratch.

As an alternative, do this easy aspect dish that takes just one pan, and is definitely prepared sooner than a frozen pizza! In actual fact, you would make the pizza and serve this simple yellow squash recipe on the aspect! That’s a win in my guide.

Sauteed SquashSauteed Squash

Squash Varieties

This scrumptious aspect dish can also be nice with sauteed zucchini squash, or you would mix yellow summer time squash and zucchini. Each share an identical texture and taste profile and are freshly harvested close to the tip of summer time. 

Ingredients for Sauteed Squash.Ingredients for Sauteed Squash.

Substances for Sautéed Squash

You’ll want these easy elements to make this simple recipe:

  • Yellow squash or zucchini (I used 3 medium-sized squash)
  • Medium onions, sliced thinly
  • Butter
  • Olive oil
  • Garlic cloves, minced
  • Italian seasoning
  • Kosher salt
  • Floor black pepper
  • Recent basil leaves, chopped

All of the elements are listed with their precise quantities within the recipe card beneath!

Process photos for Sauteed Squash.Process photos for Sauteed Squash.

The right way to make Sauteed Yellow Squash

One of the best half about this scrumptious summer time aspect dish is that it’s actually simple. This is able to be an ideal alternative for brand new cooks, together with youngsters, to make. Right here’s what to do:

  1. Wash your squash totally and pat it dry. Use a pointy knife to take away each ends of the squash. Then slice the squash into rounds and the onion into slices. Mince the garlic and chop the basil leaves.
  2. Warmth a big skillet over medium-high warmth and add the butter and olive oil.
  3. As soon as the butter melts, add the sliced squash, sliced onion, minced garlic, Italian seasoning, salt, and pepper to the recent pan, then combine. Prepare dinner for 7 minutes with out stirring over medium warmth (see the recipe notes beneath!)
  4. Stir the contents of the skillet nicely and prepare dinner for a further 5, stirring, if desired. Watch out to not overcook, because the squash will get mushy.
  5. Add ¾ of the chopped basil and prepare dinner for a further 2 minutes.
  6. Sprinkle squash with the remaining basil earlier than serving. This dish is greatest served heat.
A summer squash side dish.A summer squash side dish.

Recipe Notes

  • You don’t want to peel the squash.
  • It is a private choice, however I solely stir the squash a few times the entire time it’s cooking as we actually just like the onions caramelized and the squash virtually a bit burnt. It’s our favourite strategy to make it, however please be happy to regulate to your liking!
  • You may make this recipe vegan by omitting the butter.
  • I slice my squash into rounds, however you would additionally do half moons so the squash will get that golden brown colour extra simply.
  • Add a little bit spice with some pink pepper flakes, or add extra Italian herbs like oregano to bump up the flavour.
  • High with some Parmesan cheese.
Summer squash that's been sauteed for a quick and easy side dish.Summer squash that's been sauteed for a quick and easy side dish.

Suggestions for Selecting the Greatest Zucchini or Yellow Squash

If you’re on the grocery retailer or farmer’s market, search for smaller, softer greens. As they develop, they tackle extra water, diluting the flavour of the squash.

Keep away from ones which can be overly tender or are coated in blemishes. Search for contemporary greens with vibrant colour.

The right way to Retailer Leftover Sauteed Squash 

If you wish to avoid wasting squash for later, place leftovers in an hermetic container and retailer it within the fridge for as much as 4 days.

Reheat in a skillet with a tablespoon of oil. Toss and warmth till sizzling all through!

Sauteed SquashSauteed Squash

Are you able to Freeze Sauteed Squash?

This sauteed squash recipe doesn’t freeze well- the excessive water content material makes it mushy when thawed. I like to recommend consuming it contemporary or heating up leftovers from the fridge the subsequent day.

Serving Solutions

Sauteed Squash is the right aspect dish recipe for any primary dish protein like hen, pork, or fish. It’s also possible to toss them into pasta. Attempt them with Pork BurgersSpicy Pork TenderloinRoasted Rooster, or Chimichurri Salmon.

Sauteed SquashSauteed Squash

Extra Squash Recipes

Need to dissipate all of the squash out of your backyard? Attempt these scrumptious veggie aspect dish recipes:

A bite of sauteed yellow summer squash.A bite of sauteed yellow summer squash.

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Sauteed SquashSauteed Squash

Created by: Lynne Feifer

Sauteed Squash

Prep Time 10 minutes
Prepare dinner Time 15 minutes
Whole Time 25 minutes

This one-pan Sauteed Squash is a fast and straightforward aspect dish that’s stuffed with taste! Merely slice up some squash, add an onion and a few contemporary herbs and seasonings, and you have got a tasty dinner addition.

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Directions

  • Warmth a big skillet to medium excessive and add the butter and olive oil.

  • As soon as butter has melted, add the squash, onion, minced garlic, Italian seasoning, salt, and pepper, and blend. Prepare dinner for 7 minutes with out stirring. *See be aware.

  • Stir contents nicely and prepare dinner for a further 5, stirring, if desired. Add ¾ of the chopped basil, and prepare dinner for a further 2 minutes.

  • Sprinkle squash with the remaining basil earlier than serving.

Notes

  • It is a private choice, however I solely stir the squash as soon as the entire time it’s cooking as we just like the onions actually caramelized to the purpose of just about burnt, and the squash a bit burnt as nicely. Please be happy to regulate to your liking!

Vitamin

Serving: 1serving | Energy: 155kcal | Carbohydrates: 11g | Protein: 3g | Fats: 12g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 364mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 589IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg

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