Straightforward Shrimp Protein Bowl

I’m persevering with into February what I began in January…a sequence of straightforward protein bowls! This Straightforward Shrimp Protein Bowl makes a scrumptious lunch or dinner and with just a little meals prep this meal will be put collectively in minutes. This bowl has a scrumptious and filling mixture of protein, wholesome fat, and unrefined carbohydrates that may preserve you glad till your subsequent meal.
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I Switched This One up As a result of We Don’t Need Issues to Get Boring! 

Within the final 4 protein bowls of this sequence the carbohydrate I selected to make use of has been brief grain brown rice. On this Straightforward Shrimp Protein Bowl I take advantage of mango as our carbohydrate. I really like mango! It’s naturally candy, scrumptious and colourful. But when a ripe mango isn’t simply present in your space, or if you happen to merely you favor to make use of rice you possibly can all the time persist with the brief grain brown rice I take advantage of within the different protein bowls.

Straightforward Shrimp Protein Bowl:

What’s on this bowl? Contemporary shrimp cooked in butter, freshly diced mango , Persian cucumbers, arugula, avocado, pink pickled onions and Marcona almonds, all wearing a easy olive oil and lemon dressing. It’s an extremely straightforward, scrumptious meal and actually takes solely minutes to make. 

Let’s Speak About The Well being Advantages of this Straightforward Shrimp Protein Bowl:

Shrimp is loaded with protein, 28 grams per cup to be exact, so superior! Shrimp can be excessive in omega-3 fatty acids, useful for coronary heart well being and decreasing irritation. Shrimp is nice supply of calcium, magnesium, and vitamin D, necessary for bone well being, and contains selenium, important for thyroid perform and immune well being. Shrimp is low in energy, making it a good selection for weight reduction. 

The avocado, almonds and olive oil give you wholesome Omega 3, 6 and 9 fat that assist the mind and the center. The arugula, cucumbers, lemon juice and mango (or brown rice) provide nutritional vitamins, minerals, antioxidants and fiber. And at last, the pink pickled onions not solely add shade and taste, additionally they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! If you’re frightened about investing in a jar of pickled onions, don’t be, they are going to be included in virtually all of the protein bowl recipes I share. Successful throughout!

 

 

This Bowl Comes Collectively So Quick! The Shrimp Cooks in Three Minutes

If you’re utilizing mango on this recipe it may be assembled and cooked in much less that eight minutes! I season the shrimp with Redmond Seasoning Salt on a grill pan with butter, If you’re selecting to make use of rice you possibly can cook dinner it forward of time to make use of in bowls all week and it’ll nonetheless be a brilliant fast and straightforward meal!

Need Extra Protein Bowls?

Strive my Rooster Protein Bowl,  Salmon Protein Bowl, Taco Protein Bowl or Steak Protein Bowl!

 

Suggestions and what you want: Redmond Seasoning Salt on a grill pan.

A simple, wholesome, shrimp protein bowl

• 1/3
  cup
  Diced Mango (or if you happen to desire, cooked brief grain brown rice ready to bundle directions. Completely as much as you)
• 1/2
  cup
  child arugula
• 2
  tablespoons
  pickled pink onion
• 2
  tablespoons
  Marcona almonds
• 1/3
  cup
  sliced Persian cucumbers
• 1/2
  of a ripe avocado, peeled and sliced
• 6-7
  uncooked Tiger shrimp, deveined and peeled (or 1 cup of your favourite uncooked shrimp)
• 1
  tablespoon
  butter
• 1
  tablespoon
  good high quality olive oil
• 1
  tablespoon
  recent lemon juice
• sea salt and pepper, to style

If utilizing rice as an alternative of mango, cook dinner rice to bundle directions.

1. Place, mango (or rice), arugula, onions, almonds, cucumbers, and avocado in a bowl.

2. Place a pan on medium warmth for 2 minutes. Whereas pan heats, whisk collectively olive oil and lemon juice. Add sea salt and pepper to style, whisk once more. Set dressing apart.

3. Add butter to pan. Swirl butter round. Add shrimp and cook dinner for 90 seconds, sprinkling with Redmond salt and pepper, flip shrimp and cook dinner one other 90 seconds. Place shrimp in bowl. Whisk dressing once more and pour over all of the bowl elements. Get pleasure from!

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