This teriyaki hen bowl is a 30-minute meal with a simple selfmade teriyaki sauce.
Tender chunks of hen are simmered in a candy and sticky sauce, spooned over rice, and served with veggies and herbs.
- This teriyaki bowl recipe is a 30-minute meal.
- The tender and juicy hen is smothered within the candy and savory sauce.
- The crispy and recent broccoli contrasts completely with the tender hen.
- Lastly, the salty soy sauce and candy brown sugar teriyaki sauce pull it collectively.
- Serve over bowls of steaming white rice, and dinner is made!
Components for Hen Teriyaki Bowls
Hen: Use boneless skinless hen breasts or hen thighs for this recipe. It’s also possible to use shrimp or salmon.
Teriyaki Sauce: Use the selfmade sauce under or a store-bought sauce. Do-it-yourself teriyaki sauce is simple to make with substances like soy sauce, brown sugar, garlic, and ginger. If utilizing a ready sauce, guarantee it’s a thick sauce like La Choy.
Greens: I like steamed broccoli or different recent stir-fried greens reminiscent of snap peas, bell peppers, or edamame.
For Serving: I like to spoon this teriyaki hen over brown or white rice. It’s additionally nice with different grains, cauliflower rice, or chow mein noodles.
Topping & Variations
The toppings are the place the enjoyable begins!
- Recent: coleslaw combine, shredded carrots, cucumbers, cilantro
- Daring: pickled pink onions, lime wedges
- Spicy: sriracha
- Nutty: toasted sesame seeds, chopped cashews, toasted almonds
Methods to Make Teriyaki Hen Bowls
- Lower the hen into bite-sized items and cook dinner (recipe under).
- Make the sauce and whisk till bubbly; return the hen to the pan and warmth with the sauce.
- Divide hen and broccoli over every bowl and drizzle with the remaining sauce from the pan.
Garnish as desired and serve.
Meal Prep Suggestions
- Make hen and broccoli forward of time and retailer them in separate air-tight containers within the fridge for as much as 4 days.
- Reheat within the microwave, and as soon as heated, add the recent toppings
Extra Meals in a Bowl
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Teriyaki Hen Bowls
Teriyaki hen bowls are made with tender and juicy morsels of hen, crisp broccoli tossed in a sticky candy sauce.
Stop your display from going darkish
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Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cowl with a plate and microwave for 2-3 minutes or till tender crisp.
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Lower the hen into bite-sized chunks and season with salt and pepper.
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Warmth oil in a big skillet over medium excessive warmth. Add the hen items and cook dinner 3 minutes with out stirring. Stir and proceed cooking 4 minutes extra or till virtually cooked via. Take away hen and put aside on a plate.
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Add all sauce substances besides cornstarch to the skillet. Whisk till bubbly and the brown sugar has dissolved. Mix 1 ½ tablespoons cornstarch with 1 ½ tablespoons water and drizzle into the simmering sauce whereas whisking till thickened. You could not want all the cornstarch.
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Add the hen again into the pan and simmer 2-3 minutes or till cooked via.
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Place ¾ cup of rice in every bowl. Divide the hen and broccoli over the bowls. Spoon any sauce overtop and garnish as desired.
Teriyaki Sauce: If utilizing a ready sauce, guarantee it’s thick like La Choy.
Optionally available Additions:
- Steamed veggies—broccoli, snap peas, edamame, or peppers.
- Recent veggies—diced cucumbers, inexperienced onions, and julienned bell peppers.
- Sesame seeds, chopped cilantro, lime wedges.
Teriyaki hen bowls will preserve in an hermetic container within the fridge for as much as 4 days.
Energy: 419 | Carbohydrates: 57g | Protein: 32g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.04g | Ldl cholesterol: 73mg | Sodium: 1225mg | Potassium: 851mg | Fiber: 3g | Sugar: 15g | Vitamin A: 601IU | Vitamin C: 83mg | Calcium: 83mg | Iron: 2mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course Hen, Major Course
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