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Wednesday, April 16, 2025

This Indian Rice Dish Is Good for Oatmeal Lovers



Why It Works

  • Rehydrating the pohé briefly in chilly water ensures the grains are tender, lowering the danger of overcooking them.
  • Blooming the spices in oil attracts their fat-soluble flavors out and spreads them all through the dish. 
  • Providing quite a lot of greens to cook dinner with the pohé offers flexibility so that you can customise the dish.

In my Indian dwelling state of Maharashtra, a favourite conventional savory breakfast is pohé: parched, flattened rice (which can be known as pohé or poha) paired with onions, a medley of spices, and greens reminiscent of potatoes, inexperienced peas, cauliflower, or tomatoes. Whereas a breakfast mainstay, pohé can be usually served at teatime, loved with a sizzling cup of chaha (chai). It was my most well-liked Sunday breakfast as a baby and now as an grownup, a straightforward and satisfying meal I routinely cook dinner at dwelling on busy weekday mornings, and even for a easy mild dinner.

I first realized the way to cook dinner pohé from my mother. Her model was brilliant yellow from a beneficiant quantity of turmeric and closely spiced with cumin and mustard seeds,a mixture of spices she utilized in most of the savory Indian dishes she made. However actually, her model was by no means my favourite. The model I like finest I realized from my father’s household, who come from town of Pune.

It wasn’t till I used to be residing in California that I realized the way to cook dinner their model throughout a go to from my father’s cousin Shirish Marathe and his spouse Sushama Kaku; my recipe under relies on theirs. It’s faint yellow from a reserved quantity of turmeric (lower than my mother’s), with a refined sweet-and-savory kick. In my view, it’s the very best approach to put together pohé.

Critical Eats / Kanika and Jatin Sharma


Find out how to Make Pohé

Pohé (the ingredient) is de-husked rice that’s been soaked in sizzling water, dried, after which pounded into flat flakes; at this level they’re a preserved meals with an extended shelf life. Because it’s mainly rice that’s been par-cooked and handled, it cooks a lot sooner than uncooked rice does; it actually solely must be briefly rehydrated and heated by earlier than consuming.

The easiest way to do that is by soaking the grains in a small quantity of chilly water for simply quarter-hour. Chilly water works finest, as soaking it in sizzling water runs the danger of overcooking the par-cooked grains. It’s additionally vital to stir sometimes throughout this time to make sure the grains hydrate evenly.

To construct the seasoning-base for this recipe, I take advantage of the identical mustard seed, turmeric, and asafetida seasoning that my cousin’s spouse Sushama utilized in her model. Within the Indian state of Maharashtra, the place my household is from, asafoetida-mustard-turmeric is commonly thought-about the “holy trinity” of seasonings.

Asafoetida is a gum resin that drips off the roots of an herb known as ferula asafoetida, a Central Asian plant within the celery household. It’s gathered after which floor right into a powder. Nuggets of it was once left in sacks of grain as a result of bugs stayed away from its robust aroma. Cooks in India realized that its sulfurous, onion-garlic scent and taste was a welcome addition in lots of dishes. My father did not like asafoetida’s pungent aroma, so my mom by no means cooked with it once I was rising up. However as an grownup I’ve grown to like its taste and at all times use it once I make a mustard-seed seasoning, like I do right here on this pohé recipe.

The spices are bloomed in sizzling oil—and I imply ripping sizzling, these mustard seeds ought to pop like popcorn on contact with the pan—earlier than recent inexperienced chiles, curry leaves, and onions are added. It’s vital that the onions are cooked solely briefly so that they nonetheless retain a little bit of their crunch, which creates a pleasant distinction to the tender rice within the dish. At this level, the greens—your selection of potatoes, inexperienced peas, cauliflower, or tomatoes—are added and steamed within the coated pot till simply tender.

Critical Eats / Kanika and Jatin Sharma


The soaked rice is then stirred in and the whole lot is briefly cooked till simply warmed by. Because the rice is already softened from soaking, you’re actually simply warming it by and coating it evenly within the spice combination. Simply earlier than serving, I like so as to add a small quantity of sugar and lime juice to steadiness the pungent and savory spice mix.The ultimate dish must be salty, tart, faintly candy, and pungent abruptly, and also you would possibly want to regulate with extra salt, lime juice, or sugar to search out the fitting steadiness.

Past my listed serving recommendations of a sprinkle of cilantro, grated coconut, and a aspect of plain yogurt, I additionally advocate serving pohé with quite a lot of condiments reminiscent of cilantro chutney, tomato–curry leaf chutney, or fast mango pickle.

Each time I put together pohé this fashion, I really feel deeply linked to my aunt and my household, and am grateful to them for studying the way to put together this extremely flavorful dish.

This Indian Rice Dish Is Good for Oatmeal Lovers



Cook dinner Mode
(Maintain display awake)

  • 4 cups thick pohé (12 ounces; 340 g) (see notes)

  • 1/2 teaspoon floor turmeric, divided

  • 2 teaspoons Diamond Crystal kosher salt, divided; for desk salt, use half as a lot by quantity

  • 1 teaspoon sugar, divided

  • 5 tablespoons (75 ml) avocado oil or grapeseed oil

  • 1 1/2 teaspoons brown mustard

  • Pinch of asafetida (optionally available, see notes)

  • 2 small recent inexperienced Thai or Indian chiles, stemmed and minced

  • 10 curry leaves (optionally available) 

  • 226 g white onion

  • Vegetable of your selection: 1 massive Russet potato (about 10 ounces; 280 g), peeled and reduce into 1/2-inch chunks; or 10 ounces (3 1/2 cups) small cauliflower florets; or 1 cup chopped recent tomato; or 2 cups (10 ounces; 200 g) frozen or recent shelled inexperienced peas, rinsed 

  • 2 tablespoons lime juice from 1 medium lime plus extra for serving

  • 1/4 cup loosely packed, finely chopped recent cilantro leaves and tender stems, plus extra for serving

  • 3 tablespoons shredded recent coconut or dried unsweetened grated coconut, for serving (optionally available)

  • Plain entire milk yogurt, for serving (optionally available)

  1. In a medium bowl, add pohé and canopy with chilly water. Gently swish together with your hand, then drain by a fine-mesh strainer. Shake effectively to take away any lingering water, then return pohé to the empty bowl. Let sit, gently stirring pohé sometimes with a metallic fork to separate grains and stop clumping and being cautious to not break grains, till grains are smooth sufficient that, when a grain is pressed gently between thumb and forefinger, it breaks, about quarter-hour. If pohé is just too dry, sprinkle 1 tablespoon of water over prime and blend in gently, then relaxation pohé about 5 minutes longer earlier than checking texture once more. As soon as softened, gently stir in in 1/4 teaspoon turmeric, 1 teaspoon salt, and 1/2 teaspoon sugar.

    Critical Eats / Kanika and Jatin Sharma


  2. Whereas pohé rests, in a 6-quart saucepan, warmth oil over medium-high warmth till simply smoking, about 1 minute. Maintain a lid/display helpful. Cut back warmth to low and check the oil with one mustard seed. If it pops straight away, the oil is prepared; if not, return warmth to medium-high for 1 further minute and retest. When prepared, shortly add the remaining mustard seeds to the saucepan and canopy with the lid/display. The mustard seeds will pop, making a sound like popping corn till the popping stops, about 20 seconds. Instantly uncover pan, scale back warmth to low, and shortly stir in remaining 1/4 teaspoon turmeric, asafetida, and inexperienced chiles to grease. Improve warmth to medium and instantly add onion and curry leaves, if utilizing, and cook dinner till onion is softened, about 1 minute.

    Critical Eats / Kanika and Jatin Sharma


  3. Stir within the vegetable of your selection and enhance warmth to medium–excessive. Stir in 1 teaspoon salt and 1/2 teaspoon sugar. Cowl pot, scale back warmth to medium, and cook dinner, stirring sometimes, till greens are tender (or potatoes: 10 to 12 minutes; for cauliflower: 7 to eight minutes; for inexperienced peas and tomatoes: 2 to three minutes).

    Critical Eats / Kanika and Jatin Sharma


  4. Gently stir in softened pohé, then cowl and cook dinner, stirring a couple of times, till grains are heated by and the whole lot is tinged in yellow, 4 to six minutes. Take away from warmth.

    Critical Eats / Kanika and Jatin Sharma


  5. Stir in lime juice and cilantro. Season to style with salt, lime juice, and/or sugar, if wanted. . Switch to serving bowls, sprinkling pohé with cilantro and coconut, if utilizing. Serve with plain yogurt on the aspect, if desired.

    Critical Eats / Kanika and Jatin Sharma


Particular Gear

Effective-mesh strainer, 6–quart saucepan with lid or splatter display

Notes

Pohé may be bought at South Asian grocers. Ensure that to purchase thick pohé (poha) in order that when it’s rehydrated, it doesn’t disintegrate. Don’t use sizzling water to rinse and rehydrate the pohé, as that will even make it crumble.

Asafetida may be discovered at most Indian grocers. It’s additionally obtainable to buy on-line. I like to recommend the powder bought in small jars, fairly than massive plastic containers, as a result of they soak up the aroma. You’ll scent an onion-garlic aroma from the asafoetida while you open the container. Maintain it tightly shut between makes use of, in any other case the scent will pervade your complete kitchen. Whereas it provides a distinctly assertive garlic-and-onion taste to the pohé, you’ll be able to omit it if unavailable, although the consequence shall be much less fragrant.

Don’t use a nonstick pan or a plastic or picket stirrer when making pohé. The nonstick pan is has a darkish inside that makes it tough to see the spices when cooking, rising the danger of scorching them, whereas plastic or picket spoons usually tend to break the pohé or make it clump up.

Make-Forward and Storage

Pohé may be refrigerated in an hermetic container for as much as 1 day. To reheat, microwave pohé with 1 added tablespoon of water in a bowl, coated, till sizzling.

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