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Tuesday, June 17, 2025

Tofu Kondattam (gluten-free, nut-free with soy-free choices)


Tofu Kondattam, a South Indian crispy spicy tofu is a improbable aspect or appetizer! Tofu is crisped with spices then tossed in a thick sauce of aromatics, 4 forms of chilies – Kashmiri chili powder, pepper, pink and inexperienced chilies, curry leaves and Garam masala! Do this regional Indian recipe.

tofu kondattam in the pan after cooking and adding garnishestofu kondattam in the pan after cooking and adding garnishes

I really like this spicy crispy kondattam. This southern Indian spicy dish often has hen is marinated after which fried. I’ve made a model earlier than, see my crispy Soy Curls Kondattam. For this model, I make it saucier and use tofu that’s marinated and baked to get it good and crisp with out. Then, we make the sauce and toss all of that collectively for this amazingly flavorful dish that you would be able to function a starter, aspect or as an entree.

Rooster kondattam is a spicy dish from the southern Indian state of Kerala. Historically, for this dish, hen is marinated in a fiery pink marinade after which fried to crisp. Then it’s tossed with thick sauce of dried chilies, curry leaves, floor spices, and Kashmiri chili powder.

tofu kondattam in a bowl over riceTofu Kondattam (gluten-free, nut-free with soy-free choices)

Tofu kondattam is absolutely sizzling with 4 forms of chilis bringing the warmth: Kashmiri chili powder, black pepper, dried pink chilis and inexperienced chilies! In order for you it to be much less sizzling, you possibly can scale back the quantity of dried pink and the inexperienced chilies or select milder variations. You possibly can lower down on the black pepper and Kashmiri chili powder, as effectively. The colour will change a bit, as a result of the Kashmiri chili powder provides a number of coloration to the dish, however there’ll nonetheless be loads of taste, even when you should lower it just a little bit. 

This dish undoubtedly tastes one of the best if you happen to use actual Kashmiri chili powder, as a result of the chilies have a particular taste profile. It is going to work with paprika as an alternative, however for the true deal, get some Kashmiri chili powder.

extreme close-up of tofu kondattam in a bowl over riceextreme close-up of tofu kondattam in a bowl over rice

Why You’ll Love Tofu Kondattam

  • flavorful, spicy South Indian curry with 4 forms of sizzling pepper
  • make the sauce on the range whereas the tofu bakes for a fast meal
  • crispy tofu is baked, not deep fried
  • gluten-free and nut-free with straightforward soy-free choices
fork lifting a bite out of a bowl of tofu kondattamfork lifting a bite out of a bowl of tofu kondattam

For the Sauce

  • 2 teaspoons oil
  • 2 small dried pink chilies, use cayenne, or Indian pink chilies, if you need it hotter, and use New Mexico or California chilies for gentle, or use 1/2 teaspoon pepper flakes
  • 10 curry leaves, recent, frozen, or dried
  • 3/4 cup sliced onion
  • 1/4 teaspoon salt
  • 1 inexperienced chili,, sliced into lengthy, skinny slices. Use Serrano for decent and gentle inexperienced chilies, like Anaheim or poblano, for much less warmth, or you should use extra inexperienced bell pepper
  • 2 to three tablespoons sliced inexperienced bell pepper
  • 2 tablespoons ginger garlic paste, or use 5 cloves of garlic, minced, and 1/2” ginger, minced
  • 1 teaspoon Kashmiri chili powder
  • 1/2 to 1 teaspoon garam masala
  • 2 tablespoon soy sauce,, use tamari or coconut aminos for gluten-free
  • 2 tablespoon ketchup
  • 1 teaspoon cornstarch, combined with 1/2 cup water

Stop your display screen from going darkish

Bake the tofu first.

  • Preheat the oven to 400° F (205° C)

  • Press the tofu, if you happen to haven’t already, after which tear it into bite-sized, 3/4” items.

  • Add the tofu items to a bowl, then add the oil and toss effectively to coat.

  • In a small bowl, combine all the remaining spices and starch , after which sprinkle that all around the tofu, tossing effectively to coat.

  • Bake: Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is generally crisp on the sides.Pan fry: Warmth 2 teaspoons oil in a skillet over medium excessive warmth. When sizzling, add the tofu, let it prepare dinner undisturbed for 3 minutes then flip and proceed to prepare dinner for two minutes then stir once more and prepare dinner till crispy on most edges. Then take away from skillet.

In the meantime make the sauce.

  • Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the dried chilies and curry leaves, and blend effectively for just a few seconds. (Chop curry leaves or crush dried curry leaves if you happen to don’t need massive leaves within the dish and add)

  • Add the sliced onion and the salt and blend effectively. Hold tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes. Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water may even assist with conducting the warmth higher.

  • Then, combine within the inexperienced chili and inexperienced bell pepper. Cook dinner for a minute.

  • In the midst of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the course of the pan. Then, combine with all the veggies and toss effectively.

  • Proceed to prepare dinner for two minutes, till the sauce has come to a great boil, after which add in cornstarch-water combination to the skillet. Combine effectively and produce to a boil, then scale back the warmth to low.

  • Take away the tofu from the oven, switch the tofu to the sauce, toss effectively, and swap off the warmth.

  • Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You may as well use it to make tacos or wraps!

Storage: The tofu will keep crisp for just a little bit, however due to the sauce it’ll begin to get softer. You wish to serve this instantly or combine within the tofu with the sauce solely whenever you’re able to serve. Sauce could be made forward and refrigerated for upto 2 days. Crisp the tofu when wanted for subsequent texture 
Tofu kondattam is nut-free. It’s gluten-free, if you happen to use tamari or coconut aminos as an alternative of the soy sauce.
To make this soy-free, you should use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas and use coconut aminos as an alternative of the soy sauce

Energy: 169kcal, Carbohydrates: 14g, Protein: 10g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 3g, Sodium: 698mg, Potassium: 140mg, Fiber: 3g, Sugar: 4g, Vitamin A: 589IU, Vitamin C: 58mg, Calcium: 151mg, Iron: 2mg

Diet data is routinely calculated, so ought to solely be used as an approximation.

tofu, veggies, and other kondattam ingredients on the kitchen countertofu, veggies, and other kondattam ingredients on the kitchen counter

Substances and Substitutions

  • tofu – That is your protein. To make this soy-free, use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas.
  • oil – To crisp the tofu and to sauté the onions.
  • floor spices – Turmeric, Kashmiri chili powder, black pepper, and garlic powder season the tofu. Within the sauce, you’re utilizing Kashmiri chili powder and garam masala.
  • cornstarch – To crisp the tofu and to thicken the sauce.
  • complete spices – The primary layer of taste within the sauce comes from dried pink chilis and curry leaves.
  • onion – For umami.
  • inexperienced chili – Use a sizzling chili, like Serrano, for spicy. In order for you a extra gentle tofu kondattam, use milder inexperienced chili like Anaheim, poblano, and even inexperienced bell pepper.
  • inexperienced bell pepper – Provides texture and extra taste.
  • ginger garlic paste – Provides a lot nice taste to the sauce!
  • soy sauce – For umami and moisture within the sauce.
  • ketchup – Provides sweetness, tang, and umami to the sauce.
  • garnishes – Garnish tofu kondattam with inexperienced onion, cilantro, and lime juice.

💡 Ideas

  • This dish may be very spicy! For much less warmth, select milder peppers and scale back the black pepper and Kashmiri chili powder.
  • Whenever you add the sauces and spices to the sauce within the pan, add them within the heart and blend just a little bit earlier than tossing with all the pieces else.
  • Serve this instantly or hold the tofu individually till you’re able to serve.

Methods to Make Tofu Kondattam

Bake the tofu first.

Preheat the oven to 400° F (205° C)

Press the tofu, if you happen to haven’t already, after which tear it into bite-sized, 3/4” items.

tearing up the tofu into piecestearing up the tofu into pieces

Add the tofu items to a bowl, then add the oil and toss effectively to coat.

In a small bowl, combine all the spices and starch substances, after which sprinkle that all around the tofu, tossing effectively to coat.

mixing cornstarch and spices over the bowl of tofumixing cornstarch and spices over the bowl of tofu
cornstarch and spices added to the tofu before mixingcornstarch and spices added to the tofu before mixing
cornstarch and spices added to the tofu after mixingcornstarch and spices added to the tofu after mixing

Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is generally crisp on the sides.

You may as well pan fry the tofu. Warmth oil in a skillet over medium excessive warmth. When sizzling, add the tofu, let it prepare dinner undisturbed for 3 minutes then flip and proceed to prepare dinner for two minutes then stir once more and prepare dinner till crispy on most edges. Then take away from skillet.

spreading tofu onto the baking sheetspreading tofu onto the baking sheet
tofu on the baking sheet after bakingtofu on the baking sheet after baking

In the meantime make the sauce. 

Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the dried chilies and curry leaves, and blend effectively for just a few seconds.

roasting the whole spicesroasting the whole spices

Add the sliced onion and the salt and blend effectively. Hold tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes.  Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water may even assist with conducting the warmth higher.

adding onion to the panadding onion to the pan
onion in the pan after cookingonion in the pan after cooking

Then, combine within the inexperienced chili and inexperienced bell pepper. Cook dinner for a minute. 

adding bell pepper to the panadding bell pepper to the pan

In the midst of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the course of the pan. Then, combine with all the veggies and toss effectively. 

adding ginger garlic paste to the panadding ginger garlic paste to the pan
adding dried spices to the panadding dried spices to the pan

Proceed to prepare dinner for two minutes, till the sauce has come to a great boil, after which add in cornstarch-water combination to the skillet. Combine effectively and produce to a boil, then scale back the warmth to low. 

mixing in the spicesmixing in the spices
adding sauces to the panadding sauces to the pan

Take away the tofu from the oven, then switch the tofu to the sauce, toss effectively, and swap off the warmth. 

adding tofu to the kondattam sauceadding tofu to the kondattam sauce
mixing the tofu into the saucemixing the tofu into the sauce

Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You may as well use it to make tacos or wraps.

tofu kondattam in a bowl over ricetofu kondattam in a bowl over rice

Incessantly Requested Questions

Is that this recipe allergy pleasant?

Tofu kondattam is nut-free. It’s gluten-free, if you happen to use tamari or coconut aminos as an alternative of the soy sauce.
To make this soy-free, you should use seitan, chickpea tofu, or pumpkin seed tofu as an alternative, or make it with chickpeas and use coconut aminos as an alternative of the soy sauce to make it soy-free. 

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