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Weekly Meal Plan (for August 11-17, 2024) + Life Replace!



Weekly Meal Plan (for August 11-17, 2024) + Life Replace!

Hiya, associates and fellow house cooks!

That is my Saturday publication that features 7 weeknight meals + 3 wholesome salads (for the week of August 11-17, 2024) + enjoyable life replace on the backside (PART 2 of my crusing journey within the British Virgin Islands). You may learn PART 1 right here.

7 weeknight meals + 3 wholesome salads

DAY 1: Creamy Orzo with Inexperienced Peas and Crispy Prosciutto

Creamy Parmesan Orzo with Green Peas and Crispy Prosciutto - in a pan.

DAY 2: Greek Hen and Lemon Rice with Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese

Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

DAY 3: Pan-Seared Trout (or Salmon) with Garlic Lemon Butter Garlic Herb Sauce

Trout with Garlic Lemon Butter Herb Sauce.

DAY 4: One-Pan Pesto Hen and Veggies (Cherry Tomatoes, Solar-Dried Tomatoes, and Asparagus)

One-Pan Pesto Chicken and Veggies (Cherry Tomatoes and Asparagus) - in a stainless steel pan.

DAY 5: Honey Garlic Glazed Salmon with Fig Unfold (30-Minute ONE-PAN)

Honey Garlic Glazed Salmon with Fig Spread - in a black baking dish.

DAY 6: 30-Minute Cilantro-Lime Hen Tacos with Peach Salsa and Creamy Sauce

Cilantro-Lime Chicken Tacos with Peach Salsa and Creamy Sauce - on a blue plate.

DAY 7: Mexican Floor Beef (30-Minutes, One-Pan)

Mexican Ground Beef with tomatoes, black beans, corn, mild green chiles, and green onions in a white bowl.

SALAD 1: Berry Spinach Salad with Pecans, Feta, Crispy Prosciutto, and Balsamic Glaze

Berry spinach salad with strawberries, blackberries, feta cheese, pecans, crispy prosciutto, and balsamic glaze - in a white bowl.

SALAD 2: Spinach Salad with Cooked Apples, Pecans, Spinach, and Maple-Lime Dressing

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

SALAD 3: Beet and Burrata Salad with Pine Nuts and Balsamic Dressing

Beet and Burrata Salad with Pine Nuts, Fresh Basil, and Balsamic Dressing - on a white plate.

Life Replace

In my final publication, I shared half 1 of our crusing journey by means of the British Virgin Islands from two weeks in the past, and now it is time for half 2. I’ll be sharing our expertise of crusing the boat with simply the 2 of us—my husband and I; spending 3 days at Guana Island (one of many few privately owned islands in that a part of the world); our expertise with superb crusing group; a lot of photographs; and a sneak peek at my 2024 swimsuit assortment, lol!

julia on a sailboat in the BVI.

The Boat

2 weeks in the past my husband Kevin and I launched into a brand new journey we might by no means performed earlier than. We sailed collectively on a Bali Cat Area catamaran within the British Virgin Islands for per week. He was captaining the boat whereas I dealt with the bodily duties—hoisting the sails up and reducing them, managing the mainsheet, the primary halyard, and the jib (a lot of terminology to study, I’m certain I confused just a few issues). He guided me by means of the method, as I might don’t have any clue what to do in any other case (it is my second time on the boat ever!). Issues just like the timing or which sail to lift first, when to launch the primary halyard, and so forth.

If you’re on the boat, all the pieces must be performed rapidly and with exact timing because of the course of the wind and different elements, so crusing is unquestionably a minimum of a two-person job. The largest problem for me wasn’t hoisting the sails up and down, although, however tying the boat to a mooring buoy. With so many different sailboats close by, the area to maneuver is tight, and it’s important to get it performed rapidly and accurately, which was fairly tough. However I’ve to say, by the top of the journey, I received actually good at it.

That is the boat we sailed – is not she lovely? I took this photograph at Guana Island (certainly one of my favourite islands within the BVI).

sailboat catamaran in the BVI.

julia's husband at the wheel captaining the sailboat in the BVI.

I really like the sight of a sailboat below full sail:

sailing boat in the BVI.

sailing boat in the BVI.

And sure, there’s even a grill on the boat. As a meals blogger, I discover the sight of a grill set towards the beautiful backdrop of nature and water particularly fascinating, lol.

grill on a sailboat catamaran in the BVI.

Guana Island

Guana Island is a privately-owned, 850-acre island within the British Virgin Islands. It is called one of many few remaining actually “virgin” islands largely untouched by huge tourism. The island affords all the pieces you’d dream of: pristine white sand seashores, crystal-clear turquoise waters, lush tropical landscapes, mountainous terrain, dozens of mountain climbing trails, and even flamingos. With no public bars, marinas, or different business companies, Guana Island is a really unspoiled gem. The island’s non-public homeowners are deeply dedicated to restoring and defending its wildlife, working to reintroduce species that have been as soon as widespread right here.

View of Guana Island in the BVI.

There’s a small, family-owned resort on the island that homes solely 35 visitors throughout 18 rooms. For those who keep there, you will have entry to all the pieces you’d need for an ideal ocean trip: pristine seashores, snorkeling gear, paddle-boarding, quite a few mountain climbing trails, and farm-to-table eating from the resort’s personal sustainable backyard. For those who’ve ever dreamed of being stranded on a abandoned island, that is as shut because it will get! Are you able to inform I’m in love with this island?

Although we didn’t keep on the resort, we parked our boat close to Guana Island, stayed on the boat for 3 days, and loved the crystal-clear waters, paddleboarding, swimming, and easily enjoyable – all of those actions have been greater than sufficient for our 3-day keep, and we did not need to go away, lol. However I positively need to return sometime, and keep on the resort on the island (not on the boat), discover the mountain climbing trails, their farm-to-table eating, all of their seashores, and the entire island! They supply all their meals (fruits, greens, meats) for his or her eating places from their sustainable gardens and agriculture, which, as a meals blogger, I discover very thrilling.

We did discuss extensively to one of many managers of the resort (I believe his title was Jason) and that is how I do know a lot about this island. Being parked on the boat near the island it was clear how lovely it was even from the gap. We actually didn’t need to go away.

sailboat catamaran at the Guana Island in the BVI.

View of Guana Island in the BVI.

Sunset at Guana Island in the BVI.

My Summer season 2024 Swimsuit Assortment (LOL)

I am undecided in the event you’re conscious, however I’ve talked about on my Fb web page and in earlier newsletters that I am an avid hiker and love utilizing mountain climbing as train. Nevertheless, as is commonly the case with runners and hikers, the legs turn out to be robust whereas different muscle mass can get ignored. Not too long ago, prior to now few months, I’ve began specializing in strengthening my higher physique, significantly my arms and abs, and I am happy with the progress to this point, although there’s nonetheless much more energy to construct. Sustaining muscle as we age is vital (and tough!), so I am working in direction of that aim. By the way in which, which swimsuit do you want probably the most? Let me know, and I will share my favourite from this journey.

julia in a silver swimsuit on a sailboat in the BVI.

julia in a blue swimsuit on a sailboat in the BVI.

julia in a yellow swimsuit on a sailboat in the BVI.

julia in a white swimsuit on a sailboat in the BVI.

julia in a black swimsuit on a sailboat in the BVI.

Wonderful crusing group

I need to point out one thing concerning the crusing group. As a result of my husband and I are newbies at crusing, there have been quite a few events after we requested for assist from close by boats, and everybody was so pleasant and willingly helped. It was unimaginable! Listed below are simply 2 examples, I am so grateful to those folks:

One night, after darkish, we arrived at a neighborhood restaurant by water, touring in our dinghy from the boat for dinner. After we have been seated and ordered our meals, my husband, Kevin, determined to go again to the boat within the dinghy to seize some limes, which ought to have taken not more than quarter-hour. He left his cellphone with me. However he was gone for an hour, and I turned so apprehensive that I began asking folks round for assist. A bunch of vacationers was there, and their captain kindly provided to take me again to our boat in his dinghy. As we approached, I noticed Kevin, soaking moist, simply climbing onto our boat.

It turned out that when he went to get the limes, he hadn’t tied the dinghy correctly, and it received carried away by a robust present. Kevin determined to leap into the water and swim after it at the hours of darkness. He’s a robust swimmer, however as he swam, he rapidly realized the present was too highly effective to maintain up with. He swam again to a close-by boat and requested two guys for assist. All three of them jumped into their dinghy, lastly caught up with ours, and introduced it again to our boat. That’s why Kevin was gone for an hour. At the very least he received a great exercise proper earlier than dinner, swimming at the hours of darkness for half-hour.

One other time was when it was certainly one of my first occasions attaching the boat to a mooring buoy. I made the error of leaving the ropes too free. Throughout the two windy days, we stayed in that spot, the boat bounced round and over the buoy, giving each of our ropes loads of time to get completely tangled on the base (unbeknownst to us). When it was time to go away, each ropes have been so tangled and caught up on the base of the buoy, it was inconceivable to untie them. We requested a close-by boat for assist, and two guys came visiting to help us. One in every of them labored from a dinghy, whereas the opposite used snorkeling gear to untangle the ropes underwater, the place the entanglement had occurred. It was fairly a mission, it took a very long time, and it will not have been doable with out the snorkeling gear.

There have been many different examples of individuals serving to us, I am so grateful to all these folks. I’ll pay it ahead.

julia on a sailboat in the BVI.

my husband jumping in the water.

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