Smoothie bowls are all the craze, and with good purpose. They’re a fast, straightforward, wholesome, scrumptious choice for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.
The Advantages of AÇAÍ Berries
Açai gives important dietary help in your physique’s important features because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. In actual fact, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which might be essential in reducing blood levels of cholesterol and the related danger of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs include over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can not synthesize, and should due to this fact be obtained by means of the weight-reduction plan.
Excessive in Fiber and Wholesome Fat:
Açai additionally incorporates a excessive quantity of dietary fiber, vital for regulating the gastro-intestinal operate and for decreasing the danger of kind II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs incorporates 3g of fiber, or about 12% of every day beneficial worth. Thus, a 400g (14oz.) bowl of pure açai (the best way we prefer to have it) contributes about half of 1’s every day fiber wants. Not dangerous for a fruit that’s higher recognized for its antioxidants and heart-healthy fat!
Antioxidants Galore!
And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that defend us from the oxidizing motion of free radicals thereby serving to to forestall harm to our cells. Açai incorporates a robust anti-oxidant of the flavonoid household known as anthocyanin. The antioxidant content material of açai is actually distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for an entire day!
To prime all of it off, açai incorporates no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.
AÇAÍ BERRY SMOOTHIE PACKS:
Açaí (ah-sigh-ee) berries are a superfood. In actual fact they’ve twice the antioxidants of blueberries and pomegranate and in addition include wholesome omega fat and fiber. I take advantage of natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs might be discovered within the frozen part at many grocery shops. To seek out Amazon Planet smoothie packs close to you, click on!
HOW TO MAKE A Wholesome Açaí Smoothie Bowl
Merely put your smoothie components within the blender, mix till easy, pour right into a bowl and prime with fruit, granola, nuts or coconut. That’s it! For this easy smoothie I take advantage of two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite method to sweeten smoothies. I like getting these candy little bites of date with every spoonful. Be sure you use pitted dates and roughly chop for simpler mixing. Yum!
Love Smoothie Bowls? Get Extra Recipes!
Discover extra scrumptious, wholesome, straightforward to make smoothie bowl recipes right here and right here.
Ideas and what you’ll need: I take advantage of Amazon Planet Açaí Purée and a great excessive powered blender. I like my Blendtec.
A scrumptious, wholesome, 5 minute breakfast or snack!
Course:
Breakfast, Snack
Key phrase:
acai bowl, straightforward breakfast recipe, smoothie bowl
Servings: 2 servings
Word: Be sure you slice bananas and freeze upfront. Makes one very beneficiant serving or two smaller servings)
-
2
packs
Açaí berry puree -
1
small
frozen banana (slice earlier than freezing for simpler mixing) -
1/3
cup
vanilla almond milk -
2
pitted dates, chopped (my favourite sweetener for smoothies!) -
1/2
cup
contemporary berries (any variety, or a blended mix) - prime with granola, berries, nuts, coconut…no matter you will have available!
-
Take away Açaí packs from freezer and permit to take a seat for 2 minutes. Chop dates and place all different components (besides toppings) in a excessive powered blender. Use palms to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine components with a protracted wood spoon and mix once more. When easy, pour into bowls and prime with granola, berries, nuts, coconut…no matter you will have available!
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