Wholesome Quinoa Rooster Bowls with Honey Mustard Dressing

These wholesome quinoa rooster bowls with roast candy potato cubes, avocado, almonds and edamame, tossed in a candy, tangy honey mustard dressing, are filled with nutritious components.

Taking simply 10 minutes to prep, these rooster salad bowls are good for meal prepping!

This wholesome salad is an straightforward rooster recipe that’s good for making forward to assist ease the frenzy on these busy weeknights! Like my mango and rooster salad, it is a salad recipe that you’ll want to eat time and again.

With calmly spiced roast candy potatoes, rooster, creamy avocado, crunchy almonds, and bursts of recent cucumber, tomatoes and edamame, this rooster and quinoa salad is FULL of nutritious components, PACKED with a lot taste, and very filling, so you will not be reaching for these unhealthy snacks a few hours later!

Quinoa is a scrumptious and wholesome grain that I take advantage of quite a bit in plenty of scrumptious meals, from quinoa fritters to quinoa candy potato bites and vegetable quinoa bake.

Why You are Going To Love This Recipe

• Straightforward recipe – taking simply 10 minutes to arrange, there are not any difficult steps to this recipe! A easy, wholesome and straightforward weeknight dinner.
• Wholesome – wholesome quinoa rooster bowls are packed stuffed with scrumptious, nutritious components.
• Nice for meal prepping – roast the candy potatoes, prepare dinner the quinoa and the rooster (or use leftover BBQ rooster), make the dressing, and retailer within the fridge.
• Adaptable – use roasted pumpkin as an alternative of candy potato, stir via some drained canned chickpeas or kidney beans, add a handful of child spinach or rocket, and use walnuts or pecans as an alternative of almonds!
• Full of flavour – there are plenty of flavour in each mouthful!
• Gluten-free – this rooster salad is gluten-free, making it appropriate for these avoiding gluten.

What You Want 

Whereas the checklist could look lengthy, a lot of the components for these scrumptious rooster salad bowls are most likely already in your kitchen – good for a straightforward dinner!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

• Quinoa – you should use white quinoa or tri-coloured quinoa, as I’ve used right here. I don’t advocate utilizing quinoa flakes on this recipe.
• Water – to prepare dinner the quinoa in. You possibly can prepare dinner it in vegetable inventory for additional flavour, as on this quinoa bake recipe.
• Candy potato – I take advantage of a big candy potato on this recipe, chopped into bitesize cubes.
• Olive oil – for roasting the candy potato.
• Floor cumin – this earthy spice enhances the attractive flavour of the candy potato.
• Paprika – this heat, woody spice provides not solely flavour however a contact of wealthy color to the roasted candy potato.
• Garlic powder – utilizing garlic powder as an alternative of recent garlic provides a background flavour to the candy potato. You need to use recent garlic if you happen to want, nonetheless simply remember that it will probably burn within the oven.
• Salt and pepper – to season the roasted candy potato.
• Slivered almonds – or flaked almonds. Provides a scrumptious crunch to quinoa rooster bowls.
• Edamame – the simplest choice is to purchase frozen edamame that has already been shelled. Alternatively, you possibly can prepare dinner the entire edamame pods and shell them after cooking. 
• Cooked rooster – it is a nice recipe to make use of leftover cooked rotisserie BBQ rooster or store-bought pre-cooked rooster breast for this recipe. Alternatively, you possibly can prepare dinner your personal rooster breasts or rooster thighs utilizing the strategy on this recipe.
• Cherry tomatoes – I like to make use of cherry tomatoes for his or her candy flavour, nonetheless you should use bigger tomatoes and chop them in to bitesize items if that is what you have got available.
• Avocados – select a ripe however agency avocado.
• Cucumber – use both a Lebanese cucumber or half a continental cucumber.

For The Honey Mustard Dressing

• Olive oil – use common or additional virgin olive oil, whichever you like.
• Apple cider vinegar – provides a tang to the dressing. You possibly can substitute with rice wine vinegar, white wine vinegar or champagne vinegar.
• Wholegrain mustard – provides a scrumptious flavour to the dressing. You may substitute with Dijon mustard if you happen to want.
• Honey – provides a contact of sweetness to the dressing, which works so properly with the tangy mustard! I like to make use of Capilano honey; nonetheless, be happy to make use of your favorite model of liquid honey.
• Salt and pepper – season the dressing blended with quinoa rooster bowls.

Tools Required 

You do not want any fancy tools to make this wholesome quinoa rooster salad, merely:

• Saucepan with a lid – for cooking the quinoa in.
• Flat baking tray lined with baking paper – for roasting the candy potato.
• Small frying pan – for toasting the almonds.
• Jar – for mixing the dressing.
• Giant bowl – for mixing the components.
• Oven – I take advantage of a fan-forced oven. If you happen to use a standard oven, improve the temperature by 10-20 levels Celsius.

Step By Step Directions

These wholesome rooster bowls take simply 10 minutes to arrange! Or, put together the components forward of time and retailer them within the fridge till wanted for the quickest household dinner that the entire household will love!

Notice: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

Step 1 – Put together The Quinoa

Rinse the quinoa properly and place it right into a medium saucepan with the water. Deliver to a boil over excessive warmth, then flip the warmth all the way down to medium warmth to scale back to a simmer. Stir, then cowl with a lid and prepare dinner.

Take away the pan from the warmth and use a fork to make fluffy quinoa. 

Whereas the quinoa cooks, transfer on to the following recipe steps.

Step 2 – Bake The Candy Potato

Preheat the oven and line a baking tray with baking paper.

Place the cubes of candy potato onto the lined baking tray. 

Drizzle with the olive oil and sprinkle over the cumin, paprika, garlic powder, salt and pepper. Toss to totally coat the candy potato within the spices.

Place within the preheated oven and bake till tender. 

Step 3 – Toast The Almonds

Place the almonds right into a small frying pan (you do not want any oil). Cook dinner over medium-low warmth, stirring, till calmly golden, then put aside.

Notice: Keep watch over them to stop burning.

Step 4 – Make The Honey Mustard Dressing

To make this selfmade dressing, merely place the olive oil, apple cider vinegar, wholegrain mustard, honey, salt and pepper right into a jar.

Shake till creamy and mixed.

Step 5 – Shell The Edamame

Cook dinner the edamame in line with the packet directions, shelling them if wanted.

Step 6 – Assemble The Bowls

Place a cup of cooked quinoa into every bowl. High with the roasted candy potato, cooked rooster, edamame, avocado, halved cherry tomatoes, cucumber and toasted almonds.

Drizzle the honey mustard dressing over the prime. 

Serve quinoa rooster bowls instantly.

Professional Ideas

Listed below are my prime suggestions for making deliciously wholesome rooster quinoa bowls:

• Save time – by cooking the edamame and almonds whereas the candy potato and quinoa prepare dinner.
• Rinse the quinoa properly earlier than cooking – to do away with any bitter style.
• Quinoa may be pre-cooked and saved within the fridge for 3-4 days.
• Cooked rooster – you should use leftover cooked BBQ rooster or store-bought pre-cooked rooster breast for this recipe. Alternatively, you possibly can prepare dinner your personal rooster breasts or thighs utilizing the strategy on this recipe.
• Edamame – the simplest choice is to purchase frozen edamame that has already been shelled. Alternatively, you possibly can prepare dinner the entire edamame pods and shell them after cooking. 
• Substitutions – for added flavour and texture, strive including finely diced purple onion, black beans, purple peppers, feta cheese, inexperienced beans and even candy corn!
• Dressing alternate options – combine issues up by substituting the honey mustard dressing with a very good dollop of creamy hummus or a easy dressing made with greek yogurt and a squeeze lime juice (or lemon juice).
• Serving – for the most effective style, serve the bowls instantly whereas at room temperature.
• Storage – retailer leftovers in an hermetic container within the fridge for as much as 3 days.
• Freezing – this recipe just isn’t appropriate for freezing, though cooked quinoa may be frozen for as much as 3 months.

FAQs

Searching for extra wholesome and nutritious salad recipes? These in style recipes are all filled with flavour and texture and are all tremendous straightforward to make!

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Quinoa Rooster Bowls

Wholesome and nutritious Quinoa Rooster Bowls filled with candy potato, avocado, edamame, toasted flaked almonds and cherry tomatoes drizzled with a candy honey mustard dressing.

Print Pin Charge

Course: Dinner, Salads

Delicacies: Wholesome

Prep Time: 10 minutes minutes

Cook dinner Time: 30 minutes minutes

Complete Time: 40 minutes minutes

Servings: 6 serves

Energy: 765kcal

Writer: Lucy – Bake Play Smile

Elements

For The Honey Mustard Dressing

Cook dinner ModeForestall your display screen from going darkish

Directions

Bake The Candy Potato

• Preheat the oven to 200 levels celsius (fan-forced).

• Place the cubes of candy potato onto a flat baking tray.

• Drizzle with the olive oil and season with cumin, paprika, garlic powder, salt and pepper. Toss to coat.

• Bake for 20 minutes or till tender.

Toast The Almonds

• Place the almonds right into a frying pan over medium low warmth.Stir till simply calmly golden. Put aside.

Make The Honey Mustard Dressing

• Place the entire dressing components right into a jar.Shake till creamy and mixed.

Assemble The Bowls

• Place 1 cup of cooked quinoa into every bowl.

• High with candy potato, cooked rooster, edamame, avocado, cherry tomatoes, cucumber and almonds.

• Drizzle the honey mustard dressing excessive.

• Serve instantly.

Notes

RECIPE NOTES & TIPS

• Save time – by cooking the quinoa, edamame and almonds whereas the candy potato is cooking within the oven.
• Rinse the quinoa properly earlier than cooking – to do away with any bitter style.
• Quinoa may be pre-cooked and saved within the fridge for 3-4 days.
• Cooked rooster – you should use leftover cooked BBQ rooster or store-bought pre-cooked rooster breast for this recipe. Alternatively, you possibly can prepare dinner your personal rooster breasts or thighs utilizing the strategy on this recipe.
• Edamame – the simplest choice is to purchase frozen edamame that has already been shelled. Alternatively, you possibly can prepare dinner the entire edamame pods and shell them after cooking. 
• Storage – retailer within the fridge for as much as 3 days.
• Freezing – this recipe just isn’t appropriate for freezing, nonetheless cooked quinoa may be frozen for as much as 3 months.

Vitamin

Energy: 765kcal | Carbohydrates: 63g | Protein: 39g | Fats: 41g | Saturated Fats: 6g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 24g | Trans Fats: 0.003g | Ldl cholesterol: 63mg | Sodium: 125mg | Potassium: 1380mg | Fiber: 13g | Sugar: 7g | Vitamin A: 5774IU | Vitamin C: 17mg | Calcium: 141mg | Iron: 7mg