Our Low-Carb Zucchini Lasagna is a scrumptious, wholesome model of conventional lasagna. This noodle-free lasagna swaps pasta for grilled zucchini for the good weeknight meal for the entire household! This lasagna will educate you methods to deplete additional zucchini from overflowing gardens or winter months while you need wholesome dinner concepts!
We’ve been testing zucchini lasagna for months to carry you one of the simplest ways to make use of up all that backyard zucchini, and belief us, this one’s a winner.
The Key to Wealthy Taste in Zucchini Lasagna
Our aim: make it more healthy with out sacrificing taste.
What Meat to Use in Lasagna
The sauce is essential. We examined all the pieces from floor beef to sausage, however our favourite was our signature burger mix—60% chuck, 40% brisket. That wealthy, hearty taste even held up with out meat for an important vegetarian possibility.
Ricotta VS Cottage Cheese in Lasagna
Then got here the cheese. Mozzarella was a given, however we debated ricotta cheese vs. cottage cheese. Shockingly, cottage cheese received! It’s excessive in protein, and it made the layers creamy and lightweight
Why We LOVE Zucchini Lasagna
Better of all, this comes collectively quick, it’s gluten-free, and the layers of zucchini, cheese, and marinara sauce virtually soften in your mouth!
This zucchini lasagna is lighter, filled with taste, and excellent for when your fridge is filled with zucchini! It’s additionally nice to sneak in some additional veggies on your choosy eaters.
What’s Wanted for Zucchini Lasagna?
This low-carb zucchini lasagna recipe has three essential elements: the zucchini noodles, the cheese combination, and the do-it-yourself meat sauce. Right here’s what you’ll must make this recipe:
Zucchini Noodles
- Zucchini: Thinly sliced to exchange pasta, including freshness and reducing carbs.
Cheeses
- Cottage Cheese: Supplies creamy texture and a lighter various to ricotta.
- Shredded Mozzarella: Melts superbly for gooey, tacky layers.
- Shredded Parmesan: Provides a salty, nutty taste enhance.
Selfmade Meat Sauce
- Floor Beef: Offers the sauce wealthy, savory depth.
- Butter: Provides richness and helps sauté greens.
- Olive Oil: Used for cooking veggies and including wholesome fat.
- Bell Peppers: Deliver sweetness and colour to the sauce.
- Onion: Builds savory taste within the sauce base.
- Garlic: Provides fragrant, sturdy taste.
- Tomato Sauce: Varieties the bottom of the wealthy, hearty sauce.
- Tomato Paste: Intensifies the tomato taste and thickens the sauce.
- Diced Tomatoes: Add texture and recent tomato chunks.
- Contemporary Basil: Infuses vibrant, natural notes.
- Italian Seasoning: A mix that enhances basic Italian flavors.
- Crushed Crimson Pepper Flakes: Present a light, spicy kick.
Precise measurements could be discovered within the recipe card down beneath.
Learn how to Make Low-Carb Lasagna
This zucchini lasagna with meat sauce couldn’t be easier to make! Listed below are the fundamental steps:
- Sauce: Make the do-it-yourself meat sauce and let it simmer for at the very least 10 minutes.
- Base: Unfold just a little sauce on the underside of a 9×13-inch baking dish.
- Layer: Cowl the underside evenly with a single layer of zucchini noodle slices.
- High: Add cottage cheese, extra sauce, shredded mozzarella, and Parmesan.
- Repeat: Layer two extra occasions, ending with mozzarella and Parmesan.
- Bake: Cowl with foil and bake half-hour, then uncover and bake 10 extra minutes
Detailed directions could be discovered within the recipe card beneath.
The Secret to Avoiding Watery Zucchini Lasagna
In case your zucchini lasagna appeared just a little soupy, listed here are a number of easy suggestions:
- Salt and Drain: Generously salt the zucchini and let it sit in a good layer on paper towels for 15–20 minutes. You’ll be stunned how a lot liquid is drawn out! Make sure you pat the zucchini dry afterward.
- Grill and Dry: Grill the zucchini slices first, then pat them dry to take away extra moisture earlier than assembling.
How Lengthy Will Zucchini Lasagna Preserve?
Cooked zucchini lasagna will keep recent for as much as 5 days within the fridge. Let it cool utterly, then cowl it tightly with foil or plastic wrap or place it in an hermetic container earlier than storing.
Reheating
To reheat, heat particular person parts within the microwave for two–3 minutes till heated via, or bake the entire dish lined at 350°F (175°C) for about 20 minutes.
Freezing
You’ll be able to freeze zucchini lasagna for as much as 3 months. Wrap it tightly in foil and place it in a freezer-safe container or bag. Thaw in a single day within the fridge earlier than reheating as above.
Can I Make this Lasagna Vegetarian?
Sure! Merely omit the meat within the sauce and make it as directed within the recipe card beneath, or add in grated veggies to the sauce for a extra filling, stuffed with fiber meal. We’ve made this low-carb lasagna with and with out meat, each style scrumptious!
This zucchini lasagna is a scrumptious and more healthy twist on the basic lasagna – filled with taste, straightforward to make, and excellent for weeknight dinners or meal prep. Give it a try to uncover how easy and satisfying a low-carb consolation meal could be!
Extra Wholesome Dinner Recipes:
Watch the Video for Learn how to Make Zucchini Lasagna that ISN’T Watery
Description
Our Low-Carb Zucchini Lasagna is a scrumptious, wholesome model of the normal lasagna. This noodle-free lasagna swaps pasta for grilled zucchini for the good weeknight meal for the entire household!
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Prep the zucchini. Generously salt the zucchini, then let it sit in a colander in your sink for 15 to twenty minutes. Then pat the zucchini dry.
6 Zucchini
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Preheat the oven to 375 levels F.
Grill the zucchini (optionally available):
Make the meat sauce:
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Place a sauce pot on a medium excessive burner and add the meat, with the olive oil and butter. If skipping the meat, soar proper to the following step.
1 Pound 60% Floor Chuck combined with 40% Floor Brisket**, 1 teaspoon Olive Oil, 1 Tablespoon Butter
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Prepare dinner the meat, stirring sometimes till nearly brown and add the onion, peppers and garlic.
1 Crimson Bell Pepper, 1 Yellow Bell Pepper, 1/2 Cup Onion, 1 Clove Garlic
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Prepare dinner till tender, about 2 minutes and add the remaining elements.
6 Ounces Tomato Paste, 30 Ounces Tomato Sauce, 15 Ounces Diced Tomatoes, 2 teaspoons Contemporary Basil, 2 teaspoons Italian Seasoning, 3 Shakes Crimson Pepper Flakes, 1/3 Cup Shredded Parmesan Cheese, Salt and Pepper
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Stir to mix and permit to simmer for 10 minutes.
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Take away from the warmth.
Assemble the lasagna:
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Place 1/2 cup of the sauce on the underside of a 9×13-inch baking pan and unfold it out, including just a little extra if wanted. (The pan shouldn’t be solely lined.)
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Line the pan with zucchini and prime with a heaping 1/3 cup cottage cheese, utilizing the again of a spoon to unfold it out.
1 Cup Cottage Cheese
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Add 3/4 cup of the sauce and unfold it out fastidiously.
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Sprinkle with 1 cup of mozzarella and a couple of teaspoons of parmesan cheese.
4 Cups Shredded Mozzarella Cheese, 6 teaspoons Grated Parmesan Cheese
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Repeat the layers two extra occasions ending with sauce and the 2 cheeses.
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Spray just a little foil with cooking spray and place over the lasagna.
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Bake for half-hour, take away the foil and bake for an extra 10 minutes or till starting to show golden.
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Enable to chill for 5-10 minutes after which serve.
To freeze, let cool utterly, then cowl properly with plastic and foil and freeze for as much as 3 months.
Energy: 425kcal
